Do you feel low in energy, lacking mobility or out of balance? The Langhana programme supports your body in letting go of excess, strengthening digestion and rediscovering a sense of lightness. Rather than radical diets or strenuous fasting cures, you can expect a holistic Ayurvedic weight management programme tailored to your individual constitution. The aim is to ease you physically, mentally and emotionally, allowing you to recharge your energy and regain an overall sense of wellbeing.
Activating massages, soothing warming treatments and carefully selected, individually tailored herbal preparations stimulate your metabolism (Agni), promote detoxification and help your body to let go of excess weight and regain its natural balance.
The accompanying nutrition concept focuses on a light, nutrient-rich Ayurvedic cuisine that combines enjoyment with letting go of excess weight. Finally, you will receive personalised nutrition and lifestyle recommendations for at home, enabling you to integrate your newly acquired routines sustainably into everyday life.
The Langhana programme is complemented by a wide range of movement activities, including varied yoga sessions, swimming in our in-house thermal pool and revitalising walks. These promote circulation, strengthen body awareness and set your energy flow in motion.