7 Ayurvedic tips for healthy, radiant skin
Ageing is an inevitable fact of life. Wrinkles and blemishes may not be completely avoidable, but it is important to maintain
Category: Nutrition
5 Ayurvedic sauces for Asparagus
You don’t always have to serve hollandaise sauce or melted butter with asparagus – the following delicious sauces
International Women’s Day – Ayurvedic tips for Women’s Health
In the traditional healing science of Ayurveda, women are held in high esteem – not least because Shakti, the female elemental
AYURVEDA IMMUNE-BOOSTER CHALLENGE
Take part: New tips every day to stay fit and healthy!
Spinach Kitchari
Kitchari is a traditional Indian dish that is considered as nutritious, healing, and easily digestible in Ayurvedic cuisine.
Healthy nutrition in summer!
How to master the warm season easily. As the temperatures rise in the summer season, our body reacts accordingly to the heat.
Parsnip Parsley Root Soup
Parsnip parsley root soup with roasted fennel (serves 4)
Spices & Herbs for Kapha Reduction
Over the winter months, Kapha Dosha increases in our organism, mostly due to too heavy and fatty food. From an Ayurveda point
Agni – the digestive fire
In addition to nutrition suited to a specific Dosha, taking the individual digestive power (Agni) into consideration
Ayurveda Spice Mixtures
From the Ayurveda Parkschlösschen Cuisine Vata ChurnaThe Vata spice mixture is specially formulated to calm the organism
Ahara – The Science of Nutrition
The Science of Nutrition according to Ayurveda
Effect of the Six Tastes
Taste preferences have a genetic component, similar to the Dosha constitutions (an individual mix of the regulatory powers:
Ayurvedic Nutrition in Autumn
In autumn, it is particularly recommended to eat a strengthening and balancing Vata diet.
Unfavourable food combinations in Ayurveda
“Food is medecine”
Ayurvedic Rasayanas: Almonds & Honey
Ayurveda recognises many rejuvenating remedies, so-called Rasayanas, which are intended to slow down the ageing process
Spices & Herbs to calm the Vata Dosha
Vata Dosha is dominant autumn. Spices and herbs with a predominantly sweet, sour or salty taste help to reduce it: Aniseed,
Ojas-Booster Almond Milk
According to Ayurvedic teachings, the finest end product of complete digestion is the life essence Ojas. This subtle substance
