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You don’t always have to serve hollandaise sauce or melted butter with asparagus – the following delicious sauces
In the traditional healing science of Ayurveda, women are held in high esteem – not least because Shakti, the female elemental
Take part: New tips every day to stay fit and healthy!
Kitchari is a traditional Indian dish that is considered as nutritious, healing, and easily digestible in Ayurvedic cuisine.
Follow these six tips to help protect and nourish your skin during the hotter months. Cleansing: Start your skin care with
How to master the warm season easily. As the temperatures rise in the summer season, our body reacts accordingly to the heat.
Parsnip parsley root soup with roasted fennel (serves 4)
Over the winter months, Kapha Dosha increases in our organism, mostly due to too heavy and fatty food. From an Ayurveda point
In addition to nutrition suited to a specific Dosha, taking the individual digestive power (Agni) into consideration
From the Parkschlösschen Ayurveda Cuisine Vata ChurnaThis spice mixture is specially formulated to soothe the body and
The Science of Nutrition according to Ayurveda
Taste preferences have a genetic component, similar to the Dosha constitutions (an individual mix of the regulatory powers:
In autumn, it is particularly recommended to eat a strengthening and balancing Vata diet.
“Food is medecine”
Ayurveda recognises many rejuvenating remedies, so-called Rasayanas, which are intended to slow down the ageing process
According to Ayurvedic teachings, the finest end product of complete digestion is the life essence Ojas. This subtle substance