Category: Nutrition

Kitchari is a traditional Indian dish that is considered as nutritious, healing, and easily digestible in Ayurvedic cuisine.

AYURVEDA IMMUNE-BOOSTER CHALLENGE

Take part: New tips every day to stay fit and healthy!

Follow these six tips to help protect and nourish your skin during the hotter months. Cleansing: Start your skin care with

How to master the warm season easily. As the temperatures rise in the summer season, our body reacts accordingly to the heat.

Parsnip parsley root soup with roasted fennel (serves 4)

Over the winter months, Kapha Dosha increases in our organism, mostly due to too heavy and fatty food. From an Ayurveda point

In addition to nutrition suited to a specific Dosha, taking the individual digestive power (Agni) into consideration

From the Parkschlösschen Ayurveda Cuisine Vata ChurnaThis spice mixture is specially formulated to soothe the body and

The Science of Nutrition according to Ayurveda

Taste preferences have a genetic component, similar to the Dosha constitutions (an individual mix of the regulatory powers: