Fasting VS. Ayurveda – Why you should not go Hungry during your Detox!
An overarching goal of Ayurvedic teachings is to bring body, mind and soul into balance. Radical fasting concepts based
Category: Doshas
Ayurveda and Stress
What does stress signify in Ayurveda? In the holistic system of Ayurveda, a person is healthy when their individual Dosha
Organic Ayurveda Teas for Vata, Pitta and Kapha
A new signature product from the Ayurveda Parkschlösschen
Ayurveda Detox at Home – For the Best Start into the New Year!
5 to 7 day plan to stimulate the metabolism
AYURVEDA IMMUNE-BOOSTER CHALLENGE
Take part: New tips every day to stay fit and healthy!
Sun Salutation for all Dosha Types
The dynamic sequence of the sun salutation in combination with rhythmic breathing is both invigorating and balancing
Create a Sustainable Digital Mindfulness Culture at Home with Ayurveda
In this hyper-connected world full of technological conveniences, it is increasingly becoming known that our digital
How excessive mobile phone use influences the Doshas
Ayurveda – 5000-year-old wisdom for modern problems
Travel for the Doshas
Destinations and holiday planning according to the constitution types
Dosha Story: Easter Egg Search
Vata, Pitta and Kapha are looking for Easter eggs…
Detox Yoga to reduce Kapha
The Yoga Cycle for the Kapha Constitution
Dosha Story: Spring Cleaning
Spring Cleaning with Vata, Pitta and Kapha
Dosha Story: A Walk in Autumn
Vata, Pitta and Kapha on a walk in autumn.
Dosha Story: Vata, Pitta and Kapha in stress
Vata, Pitta and Kapha meet after work in their shared flat.
Ayurvedic Nutrition in Autumn
In autumn, it is particularly recommended to eat a strengthening and balancing Vata diet.
Spices & Herbs to calm the Vata Dosha
Vata Dosha is dominant autumn. Spices and herbs with a predominantly sweet, sour or salty taste help to reduce it: Aniseed,
Ayurvedic self-massage for excess Vata
Abhyanga (oil massage)
Ayurvedic Daily Routine for more Vitality
Morning Routine Wake up relaxed and get up just before 6 a.m. (Vata time) Cleanse mouth and eyes with water Gandusha: scrape
The Doshas Vata, Pitta and Kapha
The three fundamental regulatory principles of Ayurveda are called the Doshas. They are called Vata, Pitta and Kapha.