Sanskrit lexicon with the most important Ayurveda terms
Ayurveda Glossary
Category: Basics
Mini-Homa for mindful reflection at the end of the year
Fire ceremony for mindful moments
7 Ways to Prevent Burn-out with Ayurveda
Our best tips for building mental resilience
De-stressed and revitalised: Anti-Stress Programme at the Ayurveda Parkschlösschen
In today’s fast-paced world, stress is omnipresent. Work commitments, family demands and the constant availability of digital media can quickly lead to mental overload
Ayurveda and Stress
What does stress signify in Ayurveda? In the holistic system of Ayurveda, a person is healthy when their individual Dosha constellation of Vata, Pitta and Kapha is in balance and… Read More
International Women’s Day – Ayurvedic tips for Women’s Health
In the traditional healing science of Ayurveda, women are held in high esteem – not least because Shakti, the female elemental force in Hinduism, is regarded as the creator of… Read More
AYURVEDA IMMUNE-BOOSTER CHALLENGE
Take part: New tips every day to stay fit and healthy!
Meditation is simple
Meditation is the highest form of consciousness. It means unity and being at one with your own body, mind and soul.
The 4 paths of yoga
Yoga is a philosophy of life and means living daily according to yogic principles. However, in the West we are only familiar with part of this philosophy and usually only… Read More
Ayurveda cure – in Europe or Asia?
In the past two decades, Europe has established itself as a top provider of Ayurveda cures and is therefore in direct competition with the countries of their origin India and… Read More
Tips for the lazy days of summer
Flowers and trees are in bloom, birds chirp merrily, and the days are getting longer – summer is nearly upon us.
The Caraka Samhita
A foundational text of Ayurveda. The Caraka Samhita translates as “the collection of Caraka” and is considered to be the oldest collection of writings from the Vedas on Ayurveda. The… Read More
Agni – the digestive fire
In addition to nutrition suited to a specific Dosha, taking the individual digestive power (Agni) into consideration also plays a decisive role in maintaining strength, health and vitality.
The 6 Steps of Prevention
In Ayurvedic medicine, prevention is founded on “Heyam Dukham Anagatam”. It means: “Avoid the danger, that has not yet arisen.”
Ahara – The Science of Nutrition
The Science of Nutrition according to Ayurveda
Effect of the Six Tastes
Taste preferences have a genetic component, similar to the Dosha constitutions (an individual mix of the regulatory powers: Vata, Pitta and Kapha). The inborn array of tastes establishes a foundation… Read More
Healthy Sleep with Ayurveda
Sleep from an Ayurvedic Point of View
The Gunas
Sattva, Rajas & Tamas
Ayurveda – „The Knowledge of Life“
It is said that Ayurveda is as old as humanity itself.
Unfavourable food combinations in Ayurveda
“Food is medecine”