Meditation is simple
Meditation is the highest form of consciousness. It means unity and being at one with your own body, mind and soul.
Category: Basics
The 4 paths of yoga
Yoga is a philosophy of life and means living daily according to yogic principles. However, in the West we are only familiar
Mini-Homa for Advent
Fire ceremony for contemplative moments
Ayurveda cure – in Europe or Asia?
In the past two decades, Europe has established itself as a top provider of Ayurveda cures and is therefore in direct competition
Tips for the lazy days of summer
Flowers and trees are in bloom, birds chirp merrily, and the days are getting longer – summer is nearly upon us.
Agni – the digestive fire
In addition to nutrition suited to a specific Dosha, taking the individual digestive power (Agni) into consideration
The 6 Steps of Prevention
In Ayurvedic medicine, prevention is founded on “Heyam Dukham Anagatam”. It means:
“Avoid the danger, that has not yet
Ahara – The Science of Nutrition
The Science of Nutrition according to Ayurveda
Effect of the Six Tastes
Taste preferences have a genetic component, similar to the Dosha constitutions (an individual mix of the regulatory powers:
Healthy Sleep with Ayurveda
Sleep from an Ayurvedic Point of View
The Gunas
Sattva, Rajas & Tamas
Ayurveda – „The Knowledge of Life“
It is said that Ayurveda is as old as humanity itself. As legend has it, meditating ascetics from the Himalaya region received
