Mini-Homa for mindful reflection at the end of the year
Fire ceremony for mindful moments
Category: Basics
7 Ways to Prevent Burn-out with Ayurveda
Our best tips for building mental resilience
De-stressed and revitalised: Anti-Stress Programme at the Ayurveda Parkschlösschen
In today’s fast-paced world, stress is omnipresent. Work commitments, family demands and the constant availability
Ayurveda and Stress
What does stress signify in Ayurveda? In the holistic system of Ayurveda, a person is healthy when their individual Dosha
International Women’s Day – Ayurvedic tips for Women’s Health
In the traditional healing science of Ayurveda, women are held in high esteem – not least because Shakti, the female elemental
AYURVEDA IMMUNE-BOOSTER CHALLENGE
Take part: New tips every day to stay fit and healthy!
Meditation is simple
Meditation is the highest form of consciousness. It means unity and being at one with your own body, mind and soul.
The 4 paths of yoga
Yoga is a philosophy of life and means living daily according to yogic principles. However, in the West we are only familiar
Ayurveda cure – in Europe or Asia?
In the past two decades, Europe has established itself as a top provider of Ayurveda cures and is therefore in direct competition
Tips for the lazy days of summer
Flowers and trees are in bloom, birds chirp merrily, and the days are getting longer – summer is nearly upon us.
The Charaka Samhita
A foundational text of Ayurveda. The Charaka Samhita translates as “the collection of Charaka” and is considered
Agni – the digestive fire
In addition to nutrition suited to a specific Dosha, taking the individual digestive power (Agni) into consideration
The 6 Steps of Prevention
In Ayurvedic medicine, prevention is founded on “Heyam Dukham Anagatam”. It means: “Avoid the danger, that has not yet
Ahara – The Science of Nutrition
The Science of Nutrition according to Ayurveda
Effect of the Six Tastes
Taste preferences have a genetic component, similar to the Dosha constitutions (an individual mix of the regulatory powers:
Healthy Sleep with Ayurveda
Sleep from an Ayurvedic Point of View
The Gunas
Sattva, Rajas & Tamas
Ayurveda – „The Knowledge of Life“
It is said that Ayurveda is as old as humanity itself.
Unfavourable food combinations in Ayurveda
“Food is medecine”
Spices & Herbs to calm the Vata Dosha
Vata Dosha is dominant autumn. Spices and herbs with a predominantly sweet, sour or salty taste help to reduce it: Aniseed,
