Agni – the digestive fire
In addition to nutrition suited to a specific Dosha, taking the individual digestive power (Agni) into consideration
Category: Basics
The 6 Steps of Prevention
In Ayurvedic medicine, prevention is founded on “Heyam Dukham Anagatam”. It means:
“Avoid the danger, that has not yet
Ahara – The Science of Nutrition
The Science of Nutrition according to Ayurveda
Effect of the Six Tastes
Taste preferences have a genetic component, similar to the Dosha constitutions (an individual mix of the regulatory powers:
Healthy Sleep with Ayurveda
Sleep from an Ayurvedic Point of View
The Gunas
Sattva, Rajas & Tamas
Ayurveda – „The Knowledge of Life“
It is said that Ayurveda is as old as humanity itself. As legend has it, meditating ascetics from the Himalaya region received
