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Ayurveda Parkschlösschen Health Blog

Ayurveda blog for recipes, nutrition, lifestyle, yoga, meditation, beauty and tips from the Ayurveda Parkschlösschen experts.

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Welcome to the Health Blog of the Ayurveda Parkschlösschen

Here you will find well-founded insights and inspiration on Ayurveda, detox, nutrition, yoga and a holistically healthy lifestyle. Our team of experts shares practical advice for greater wellbeing, balance and inner calm – based on decades of experience at the Ayurveda Parkschlösschen.

Haus Magnolien Magnolias

“Relax & Reset” – Our Easter-Special at the Ayurveda Parkschlösschen

The Easter weekend offers the perfect opportunity for a soothing Ayurveda break with our “Taking A Break II” programme. Gentle treatments, harmonising synchronised massages, the finest Ayurvedic cuisine and the… Read More

9 March 2026

Which Ayurveda Treatment is Right for Me?

Here you will find an overview of which treatment best suits your needs – from intensive Panchakarma treatments to gentle Regeneration Treatments.

2 March 2026
Ayurveda Rezept: Grüne Minestrone | Ayurveda Parkschlösschen Health Blog

Light spring soup: Green Minestrone

Our green minestrone combines fresh vegetables, aromatic herbs and selected spices to create a soothing, easily digestible soup.

25 February 2026

Langhana – Ayurvedic weight loss programme for renewed energy and vitality

Do you feel low in energy, lacking mobility or out of balance? The Langhana programme supports your body in letting go of excess, strengthening digestion and rediscovering a sense of lightness.

20 January 2026
Ayurveda Lexikon: Ingwer | Ayurveda Parkschlösschen Health Blog

Ayurveda First Aid for Colds

Use these ayurvedic home remedies at the first signs of a cold!

10 January 2026
Christmas menu 2025

Our 3-course Ayurveda Christmas Menu to recreate at home

A delicious piece of Parkschlösschen for your home: conjure up a fantastic 3-course Ayurvedic Christmas menu that combines festive flavours, aromatic spices and nutritious ingredients.

8 December 2025
Baked plum with roasted almond cream christmas menu 2025

Festive Winter Recipe: Baked Plum with Roasted Almond Cream

A tart dessert with delicate spice and a gentle, creamy lightness that remains pleasantly digestible.
From our “Parkschlösschen Signature recipes” recipe card collection.

8 December 2025
Ayurveda Parkschlösschen Christmas menu 2025 root vegetable ragout potato dumplings braised red cabbage

Traditional Potato Dumplings with Root Vegetable Ragout and Braised Red Cabbage

An Ayurvedic-inspired variation on traditional Christmas flavours, simple yet delightfully hearty.

8 December 2025
christmas menu pumpkin soup with spiced mango cubes 2026

Delicious pumpkin and sweet potato soup with spiced mango cubes

A deliciously sweet and spicy starter that gets the meal off to a harmonious start.

8 December 2025
New Year's Programme 2025 Ayurveda Parkschlösschen Health Blog

Firework-free and completely relaxed – Start the New Year with us!

At the turn of the year, our guests can look forward to an evening of culinary delights, accompanied by a traditional ritual and special moments of mindfulness.  The event begins… Read More

13 November 2025

About us

Das Experten Team des Ayurveda Parkschlösschens | Ayurveda Blog | Ayurveda Detox & Health Resort

Your blog for a healthy life with Ayurveda
At the Ayurveda Parkschlösschen we have been practising traditional Ayurvedic healing with a deep sense of conviction and passion since 1993. Through our blog we would like to share our experiences with you and help you to integrate Ayurveda into your daily life in a simple and modern way.
To the authors >>

Ayurveda Parkschlösschen

Since its opening in 1993, the Ayurveda Parkschlösschen has been THE specialist for Panchakarma treatments in Europe. The world’s oldest medicine is practised here in its most authentic form: pure Ayurveda. This is our award-winning 5-star concept.
To the Health Resort >>

Ayurveda Shop

In the Ayurveda Parkschlösschen online shop you will find a variety of Ayurvedic products in different categories; from Amla jam to tongue scrapers or our own signature products, organic Ayurvedic oils, teas and spice blends. We invite you to browse and shop.
To the Online Shop >>

Most popular

  • Digital Detox Digital Mindfulness | Ayurveda Parkschlösschen Health Blog How excessive mobile phone use influences the Doshas 573 views | posted on 24. September 2023

  • Der Herst im Ayurveda | Ayurveda Parkschlösschen Health Blog Fit and healthy through autumn & winter 541 views | posted on 5. September 2021

  • Sauna Area LOUNGE Infrared Sauna | Ayurveda Parkschlösschen Health Blog 3 Modern Saunas for Relaxation and Detox, Perfectly aligned with Ayurvedic Principles 540 views | posted on 29. December 2024

  • The 6 Steps of Prevention 440 views | posted on 17. January 2021

  • New Year's Programme 2025 Ayurveda Parkschlösschen Health Blog Firework-free and completely relaxed – Start the New Year with us! 406 views | posted on 13. November 2025

  • Baked vegetable pan with warm chickpeak on arugula salad at the Ayurveda Parkschlösschen Health Blog Roasted Vegetable Medley with Warm Chickpea and Arugula Salad 381 views | posted on 2. June 2024

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Imagine you were here… ☀️ Ready for your Sp Imagine you were here… ☀️ Ready for your Spring-Reset? Book your Ayurveda stay with us now via the link in bio! • • • • • • • • #ayurvedaparkschlösschen #ayurvedakur #ayurvedakurdeutschland #trabentrarbach #mosel
Back to inner harmony with the stomach massage UDA Back to inner harmony with the stomach massage UDARABHYANGA 👐 🌿 This stomach massage is traditionally applied to release fascial adhesions, support the digestion, and stimulate lymph drainage. 🌿 This treatment has supportive effects on the inner organs, especially for women. Ready to strengthen your emotional and hormonal balance? 👉 Book your AYURWOMAN treatment now via the LINK IN BIO. • • • • • • • • #ayurvedaparkschlösschen #ayurvedichealth #trabentrarbach #mosel #womenshealth
All the reasons why we're looking forward to Easte All the reasons why we're looking forward to Easter! These are our highlights… 🌷 Mantra concert – get in the mood for spring to the soothing sounds of the musical group, Maé Mantra Circle @maemantracircle | photo by Esther Raudszus 🌷 Easter Sunday Buffet – discover the abundance of Ayurvedic food at this lovingly prepared, fully vegetarian buffet. 🌷 Experience nature in a new way – when spring awakens, our park comes into full bloom. Let nature inspire you to renewal and growth! 🌷 Our varied supporting programme – during warmer weather, we once again offer more activities outdoors, e.g. yoga on our deck, forest bathing and walking meditation. 🌷 “Taking a Break” for Easter – The Easter weekend is the perfect opportunity for a relaxing Ayurveda break, for our example our “Taking a Break II” programme, with gentle treatments and synchronous massages, the finest Ayurvedic cuisine and the tranquil atmosphere in our house. Enjoy a restful Easter break and experience our exclusive Easter programme! 👉 Book now via the LINK IN BIO. • • • • • • • • #ayurvedaparkschlösschen #ayurvedakur #ayurvedakurdeutschland #trabentrarbach #osterretreat
POV: The "Superwomen“ at the Parkschlösschen W POV: The "Superwomen“ at the Parkschlösschen Wishing all of you a sunny International Women‘s Day! 💐 #ayurvedaparkschlösschen #ayurvedakurdeutschland #ayurvedafürfrauen #ayurvedadeutschland #weltfrauentag
ENERGY TIPS FOR SPRING ⚡ Your reset for Kapha re ENERGY TIPS FOR SPRING ⚡ Your reset for Kapha reduction ☀️ Move out of your usual habits – Kapha loves comfort and tends to stagnate in old habits. ➡️ The spirit needs variety, so try something unusual: yoga outside, step aerobic, dancing in a group or with a partner ☀️ Eat more greens – Ayurveda recommends Kapha-reducing foods: spicy, bitter, astringent, light and warm. ➡️ Comment GREEN MINESTRONE and we'll send you a fantastic spring recipe! ☀️ Create “lightness of mind” – Kapha can also show up mentally: heavy thoughts, lack of motivation. ➡️ Impulse: in the morning, write down one thing you will NOT do today. This immediately creates space. ☀️ Make specific use of contrasts – To counteract Kapha in spring, the body especially needs dryness, warmth and lightness. ➡️ Therefore, stimulate your metabolism and lymph flow with dry brush massages and sauna sessions. ☀️ “Spring cleaning for body and mind” – An Ayurveda treatment is perfect for spring, because at this time of year the accumulated Kapha and Ama (metabolic waste products) from the winter time can be broken down more easily. ➡️ For more energy and lightness: treat yourself to an Ayurveda treatment at the Parkschlösschen! Which Ayurveda treatment is best for you? Comment with TREATMENT GUIDE and we'll send your our helpful guide! • • • • • • • • #ayurvedaparkschlösschen #ayurvedatipps #trabentrarbach #ayurvedakurdeutschland #ayurvedakur
The sensory pleasure of Samvahana –– our insid The sensory pleasure of Samvahana –– our insider tip for women! ✨ 🌿 In this Ayurvedic synchronous massage, you are spoilt with gentle and loving touches. 🌿 The treatment with brushes, silk, almond and rose oil provides physical and emotional balance, and is an absolute pleasure for the senses! Ready to tap into your feminine power? 👉 Book your AYURWOMAN treatment now via the LINK IN BIO. • • • • • • • • #ayurvedaparkschlösschen #ayurvedichealth #trabentrarbach #mosel #womenshealth
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