5 to 7 day plan to stimulate the metabolism
Take part: New tips every day to stay fit and healthy!
Bitter foods are excellent immune-boosters that can easily be integrated into your daily diet.
Ayurveda products for your loved ones
In this hyper-connected world full of technological conveniences, it is increasingly becoming known that our digital
Ayurveda – 5000-year-old wisdom for modern problems
Follow these six tips to help protect and nourish your skin during the hotter months. Cleansing: Start your skin care with
How to master the warm season easily. As the temperatures rise in the summer season, our body reacts accordingly to the heat.
Meditation is the highest form of consciousness. It means unity and being at one with your own body, mind and soul.
How gratitude can enrich your life.
A little guide for your well-being.
How to strengthen your immune system
Ever thought about office yoga?
Destinations and holiday planning according to the constitution types
Over the winter months, Kapha Dosha increases in our organism, mostly due to too heavy and fatty food. From an Ayurveda point
Fire ceremony for contemplative moments
Regular cleansing and good digestion keep the body young and prevent illness.
Heavenly sleep with Padabhyanga
Careful preparation in autumn and winter is vital to enable the body to build up its own defences and strengthen its immune
Flowers and trees are in bloom, birds chirp merrily, and the days are getting longer – summer is nearly upon us.