Meditation is simple
Meditation is the highest form of consciousness. It means unity and being at one with your own body, mind and soul.
Category: Lifestyle
Gratitude
How gratitude can enrich your life.
Escape the autumn blues!
A little guide for your well-being.
A strong immune system with Ayurveda!
How to strengthen your immune system
Office yoga: Feel good throughout the working day!
Ever thought about office yoga?
Travel for the Doshas
Destinations and holiday planning according to the constitution types
Spices & Herbs for Kapha Reduction
Over the winter months, Kapha Dosha increases in our organism, mostly due to too heavy and fatty food. From an Ayurveda point
Mini-Homa for Advent
Fire ceremony for contemplative moments
Ayurveda Detox – The weekly liquid day
Regular cleansing and good digestion keep the body young and prevent illness.
Padabhyanga
Heavenly sleep with Padabhyanga
Fit and healthy through autumn & winter
Careful preparation in autumn and winter is vital to enable the body to build up its own defences and strengthen its immune
Tips for the lazy days of summer
Flowers and trees are in bloom, birds chirp merrily, and the days are getting longer – summer is nearly upon us.
Resilience recipe for Easter 2021
Warm Easter greetings from the Ayurveda Parkschlösschen
7 Ayurvedic Tips for Spring
Tips to get out of the “Kapha Overload”
Stenghthen your body’s defences
The best ayurvedic immune boosters
Healthy Sleep with Ayurveda
Sleep from an Ayurvedic Point of View
