Women go through various hormonal phases and transitional periods in their lives. These changes can be unsettling and have a number of mental and physical consequences.
Hormone yoga
Category: Yoga & Movement
Walking Meditation – a simple mindfulness exercise to reduce stress
Did you know that your stress level decreases within half an hour when you go for a walk in nature?
Morning Yoga for Kapha Reduction
This routine can be done right after getting up to relax the body and stimulate the metabolism.
AYURVEDA IMMUNE-BOOSTER CHALLENGE
Take part: New tips every day to stay fit and healthy!
Bedtime Yoga Sequence
Dim the lights, shut off for the night, and do this relaxing 20-30 minute Bedtime Yoga Sequence to help you fall asleep.
Sun Salutation for all Dosha Types
The dynamic sequence of the sun salutation in combination with rhythmic breathing is both invigorating and balancing for body and mind. This cycle fits into any daily routine, with just… Read More
The Best Ways to Stay Active in the Summer
In Ayurveda, exercise and physical activity are considered to be integral to a healthy lifestyle. There are various sports and forms of exercise recommended in Ayurveda to promote physical balance,… Read More
Cooling pranayama practice for the summer
Tongue roll (Sitali) Sitali Pranayama, the calming tongue breathing, soothes the mind and cools the body at the same time. Not only is this breathing exercise particularly beneficial in hot… Read More
Meditation is simple
Meditation is the highest form of consciousness. It means unity and being at one with your own body, mind and soul.
Office yoga: Feel good throughout the working day!
Ever thought about office yoga?
The 4 paths of yoga
Yoga is a philosophy of life and means living daily according to yogic principles. However, in the West we are only familiar with part of this philosophy and usually only… Read More
Detox Yoga to reduce Kapha
The Yoga Cycle for the Kapha Constitution
Pitta Pranayama in Summer
A breathing exercise for cooling on warm summer days Chandra Bhedan: Chandra (moon) stands for the moon energy that regulates the left side of the body. The Chandra Bhedan breathing… Read More
Pitta Yoga in Summer
Cooling yoga asana for warm summer days In summer, when the Dosha Pitta predominates in our environment, our organism demands cooling and calming. In order not to get out of… Read More
Detoxing via the respiratory system
Pranayama, the conscious regulation of breathing, detoxifies at all levels, reduces stress and improves metabolism. The exercises are best carried out in a quiet, freshly-aired room in a relaxed upright… Read More
OM Meditation
Time for calm and strength
Find your inner harmony with Pranayama
Alternate Nostril Breathing (Anuloma Vilom):
Ayurveda and sports
Do they really go together? – No, they belong together!
Pranayama for more life energy
Anuloma Viloma, or alternate breathing
Exercise & Movement − Recommendations for Kapha types
Kapha types tend to be calm and focussed in their sport. However, they need constant encouragement and motivation.