Meditation is the highest form of consciousness. It means unity and being at one with your own body, mind and soul.
Ever thought about office yoga?
Yoga is a philosophy of life and means living daily according to yogic principles. However, in the West we are only familiar
The Yoga Cycle for the Kapha Constitution
A breathing exercise for cooling on warm summer days Chandra Bhedan: Chandra (moon) stands for the moon energy that regulates
Cooling yoga asana for warm summer days In summer, when the Dosha Pitta predominates in our environment, our organism demands
Pranayama, the conscious regulation of breathing, detoxifies at all levels, reduces stress and improves metabolism.
Time for calm and strength
Alternate Nostril Breathing (Anuloma Vilom):
Do they really go together? – No, they belong together!