Walking Meditation – a simple mindfulness exercise to reduce stress
Did you know that your stress level decreases within half an hour when you go for a walk in nature?
Category: Yoga & Movement
Morning Yoga for Kapha Reduction
This routine can be done right after getting up to relax the body and stimulate the metabolism.
AYURVEDA IMMUNE-BOOSTER CHALLENGE
Take part: New tips every day to stay fit and healthy!
Bedtime Yoga Sequence
Dim the lights, shut off for the night, and do this relaxing 20-30 minute Bedtime Yoga Sequence to help you fall asleep.
Sun Salutation for all Dosha Types
The dynamic sequence of the sun salutation in combination with rhythmic breathing is both invigorating and balancing
The Best Ways to Stay Active in the Summer
In Ayurveda, exercise and physical activity are considered to be integral to a healthy lifestyle. There are various sports
Cooling pranayama practice for the summer
Tongue roll (Sitali) Sitali Pranayama, the calming tongue breathing, soothes the mind and cools the body at the same time.
Meditation is simple
Meditation is the highest form of consciousness. It means unity and being at one with your own body, mind and soul.
Office yoga: Feel good throughout the working day!
Ever thought about office yoga?
The 4 paths of yoga
Yoga is a philosophy of life and means living daily according to yogic principles. However, in the West we are only familiar
Detox Yoga to reduce Kapha
The Yoga Cycle for the Kapha Constitution
Pitta Pranayama in Summer
A breathing exercise for cooling on warm summer days Chandra Bhedan: Chandra (moon) stands for the moon energy that regulates
Pitta Yoga in Summer
Cooling yoga asana for warm summer days In summer, when the Dosha Pitta predominates in our environment, our organism demands
Detoxing via the respiratory system
Pranayama, the conscious regulation of breathing, detoxifies at all levels, reduces stress and improves metabolism.
OM Meditation
Time for calm and strength
Find your inner harmony with Pranayama
Alternate Nostril Breathing (Anuloma Vilom):
Ayurveda and sports
Do they really go together? – No, they belong together!
Pranayama for more life energy
Anuloma Viloma, or alternate breathing
Exercise & Movement − Recommendations for Kapha types
Kapha types tend to be calm and focussed in their sport. However, they need constant encouragement and motivation.
Exercise & Movement − Recommendations for Pitta types
People with a Pitta constitution combine the speed of Vata and the endurance of Kapha. They are driven by a strong will to
