Pitta Pranayama in Summer
A breathing exercise for cooling on warm summer days
Chandra Bhedan: Chandra (moon) stands for the moon energy that regulates
Category: Yoga & Movement
Pitta Yoga in Summer
Cooling yoga asana for warm summer days
In summer, when the Dosha Pitta predominates in our environment, our organism demands
Detoxing via the respiratory system
Pranayama, the conscious regulation of breathing, detoxifies at all levels, reduces stress and improves metabolism.
OM Meditation
Time for calm and strength
Find your inner harmony with Pranayama
Alternate Nostril Breathing (Anuloma Vilom):
Ayurveda and sports
Do they really go together? – No, they belong together!
