Detoxing via the respiratory system
Pranayama, the conscious regulation of breathing, detoxifies at all levels, reduces stress and improves metabolism.
Category: Yoga & Movement
OM Meditation
Time for calm and strength
Find your inner harmony with Pranayama
Alternate Nostril Breathing (Anuloma Vilom):
Ayurveda and sports
Do they really go together? – No, they belong together!
