In a world full of hustle and bustle, sensory overload and unbalanced lifestyles, many people long for more balance, clarity and energy. Sattvic nutrition – a central component of the Ayurvedic philosophy of life – offers exactly that: nourishment for body, mind and soul.
What is Sattva?
Sattva means purity, goodness, harmony and clarity.
In Ayurveda and yogic philosophy, all things are divided into three energetic qualities (Gunas):
Sattva – purity, clarity, harmony
Rajas – activity, movement, passion
Tamas – inertia, darkness, ignorance
A sattvic diet is said to support the qualities of mental clarity, balance and compassion, supply the body with plenty of Prana (life energy) and at the same time help to overcome Tamas and Rajas.
It is considered the purest form of nutrition and is particularly recommended for yogis, meditators and people who lead a conscious lifestyle.
Characteristics of a sattvic diet:
Fresh & unprocessed – Choose foods that are as natural as possible. Processed, industrially manufactured products are considered tamasic and should be avoided.
Plant-based & vegetarian – Sattva is promoted by a plant-based diet. Meat, fish and eggs are considered rajasic or tamasic.
Pure & energetically nourishing – Food should be prepared with positive thoughts and care – because the energy of the person preparing the food also influences its quality.
Recommended foods:
- Fresh, ripe fruit with a sweet taste
- Gently cooked vegetables
- Grains and legumes
- Fresh organic milk, ghee, yoghurt – in moderation and only from animals raised in good conditions
- Seeds and nuts
- Herbs and spices
Foods to avoid
- All stimulants and addictive substances such as coffee, alcohol, nicotine and black tea
- Meat, fish, sausage, eggs
- Hot spices (e.g. chilli), garlic and onions are classified as ‘rajasic’ (stimulating)
- Mushrooms, vinegar, strongly fermented products
- Frozen, reheated and tinned foods
- Sugar and artificial sweeteners
Sattvic nutrition is not a dogma, but an invitation: to greater mindfulness, improved well-being and a genuine connection with what is good for us.