An overarching goal of Ayurvedic teachings is to bring body, mind and soul into balance. Radical fasting concepts based on complete abstinence from food are not regarded as an adequate… Read More
All posts by Kira Hündgen
Mini-Homa for mindful reflection at the end of the year
Fire ceremony for mindful moments
International Women’s Day – Ayurvedic tips for Women’s Health
In the traditional healing science of Ayurveda, women are held in high esteem – not least because Shakti, the female elemental force in Hinduism, is regarded as the creator of… Read More
Create a Sustainable Digital Mindfulness Culture at Home with Ayurveda
If you struggle with online-dependency, the following steps may help you implement more mindfulness, calm and contentment into your everyday daily life.