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Ayurveda Parkschlösschen Health Blog

Ayurveda blog for recipes, nutrition, lifestyle, yoga, meditation, beauty and tips from the Ayurveda Parkschlösschen experts.

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Welcome to the Health Blog of the Ayurveda Parkschlösschen

Here you will find well-founded insights and inspiration on Ayurveda, detox, nutrition, yoga and a holistically healthy lifestyle. Our team of experts shares practical advice for greater wellbeing, balance and inner calm – based on decades of experience at the Ayurveda Parkschlösschen.

Christmas menu 2025

Our 3-course Ayurveda Christmas Menu to recreate at home

A delicious piece of Parkschlösschen for your home: conjure up a fantastic 3-course Ayurvedic Christmas menu that combines festive flavours, aromatic spices and nutritious ingredients.

8 December 2025
Baked plum with roasted almond cream christmas menu 2025

Festive Winter Recipe: Baked Plum with Roasted Almond Cream

A tart dessert with delicate spice and a gentle, creamy lightness that remains pleasantly digestible.
From our “Parkschlösschen Signature recipes” recipe card collection.

8 December 2025
Ayurveda Parkschlösschen Christmas menu 2025 root vegetable ragout potato dumplings braised red cabbage

Traditional Potato Dumplings with Root Vegetable Ragout and Braised Red Cabbage

An Ayurvedic-inspired variation on traditional Christmas flavours, simple yet delightfully hearty.

8 December 2025
christmas menu pumpkin soup with spiced mango cubes 2026

Delicious pumpkin and sweet potato soup with spiced mango cubes

A deliciously sweet and spicy starter that gets the meal off to a harmonious start.

8 December 2025
New Year's Programme 2025 Ayurveda Parkschlösschen Health Blog

Firework-free and completely relaxed – Start the New Year with us!

At the turn of the year, our guests can look forward to an evening of culinary delights, accompanied by a traditional ritual and special moments of mindfulness.  The event begins… Read More

13 November 2025
Pumpkin Risotto

Pumpkin Risotto

This pumpkin risotto combines Hokkaido pumpkin, aromatic spices, and a hint of saffron to create a warming, comforting dish. Easy to prepare, it brings autumnal flavors to your plate in… Read More

13 November 2025
Effect of the 6 tastes | Rasas | Ayurveda Parkschlösschen Health Blog

The effect of the 6 tastes

Ayurvedic medicine recognises six tastes (Rasas): sweet, sour, salty, pungent, bitter and astringent. These Rasas have the greatest influence on the human organism due to their Dosha properties.

24 October 2025
Sattvic Food vegetarian Ayurveda Parkschlösschen Health Blog

Sattvic nutrition as a path to more energy, inner clarity and balance

In a world full of hustle and bustle, sensory overload and unbalanced lifestyles, many people long for more balance, clarity and energy. Sattvic nutrition – a central component of the Ayurvedic philosophy of life – offers exactly that: nourishment for body, mind and soul.

8 September 2025
Falafel and creamy sesame dip Ayurveda Parkschlösschen Health Blog

Falafel with Creamy Sesame Dip

Crunchy on the outside yet fluffy on the inside, these delectable falafel from our Parkschlösschen kitchen pair exceptionally well with the tangy and creamy sesame dip, as well as some warm flatbread.

28 August 2025
lavender Ayurveda Parkschlösschen Health Blog

The Mediterranean meets Ayurveda – the surprising role of Lavender

When we think of Ayurvedic medicinal plants, classic Indian herbs such as ashwagandha, brahmi or tulsi usually come to mind. Lavender, on the other hand – a plant native to… Read More

28 August 2025

About us

Das Experten Team des Ayurveda Parkschlösschens | Ayurveda Blog | Ayurveda Detox & Health Resort

Your blog for a healthy life with Ayurveda
At the Ayurveda Parkschlösschen we have been practising traditional Ayurvedic healing with a deep sense of conviction and passion since 1993. Through our blog we would like to share our experiences with you and help you to integrate Ayurveda into your daily life in a simple and modern way.
To the authors >>

Ayurveda Parkschlösschen

Since its opening in 1993, the Ayurveda Parkschlösschen has been THE specialist for Panchakarma treatments in Europe. The world’s oldest medicine is practised here in its most authentic form: pure Ayurveda. This is our award-winning 5-star concept.
To the Health Resort >>

Ayurveda Shop

In the Ayurveda Parkschlösschen online shop you will find a variety of Ayurvedic products in different categories; from Amla jam to tongue scrapers or our own signature products, organic Ayurvedic oils, teas and spice blends. We invite you to browse and shop.
To the Online Shop >>

Most popular

  • Digital Detox Digital Mindfulness | Ayurveda Parkschlösschen Health Blog How excessive mobile phone use influences the Doshas 539 views | posted on 24. September 2023

  • Der Herst im Ayurveda | Ayurveda Parkschlösschen Health Blog Fit and healthy through autumn & winter 507 views | posted on 5. September 2021

  • Sauna Area LOUNGE Infrared Sauna | Ayurveda Parkschlösschen Health Blog 3 Modern Saunas for Relaxation and Detox, Perfectly aligned with Ayurvedic Principles 486 views | posted on 29. December 2024

  • The 6 Steps of Prevention 407 views | posted on 17. January 2021

  • New Year's Programme 2025 Ayurveda Parkschlösschen Health Blog Firework-free and completely relaxed – Start the New Year with us! 383 views | posted on 13. November 2025

  • Baked vegetable pan with warm chickpeak on arugula salad at the Ayurveda Parkschlösschen Health Blog Roasted Vegetable Medley with Warm Chickpea and Arugula Salad 365 views | posted on 2. June 2024

Newsletter

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🇩🇪 Was möchte ich in 2025 loslassen? Was si 🇩🇪 Was möchte ich in 2025 loslassen? Was sind meine Wünsche für 2026? 🔥
 
Im Rahmen unseres Silvesterprogramms konnten unsere Gäste einen entspannten und besinnlichen Jahreswechsel genießen. Sie hatten während der traditionellen Homa-Zeremonie die Gelegenheit, zu reflektieren und die oben genannten Fragen aufzugreifen.  Gedanken und Wünsche werden dabei symbolisch dem Feuer übergeben. 
 
Welche Wünsche hätten Sie gerne in die Feuerschale geworfen? Teilen Sie uns gerne Ihre Gedanken in den Kommentaren!  ✦✧✦✧✦✧  🇬🇧 What do I want to let go of in 2025? What are my wishes for 2026? 🔥 
As part of our New Year’s Eve programme, our guests were able to enjoy a relaxed and contemplative turn of the year. During the traditional Homa ceremony, they had the opportunity to reflect and address the above questions. Thoughts and wishes were symbolically handed over to the fire. 
What wishes would you thrown into the fire bowl? Feel free to share your thoughts in the comments!  • • • • • • • •  #ayurvedaparkschlösschen #ayurvedadeutschland #ayurvedaspa #trabentrarbach #mosel
🇩🇪 Ein neues Jahr beginnt – gönnen Sie si 🇩🇪 Ein neues Jahr beginnt – gönnen Sie sich Momente der Ruhe und des Innehaltens. 🕯️❄️  Die stille Winterzeit lädt ein, sich auf das Wesentliche zu besinnen. Erleben Sie, wie eine individuell abgestimmte Ayurveda-Kur Körper und Geist in Einklang bringt – reservieren Sie jetzt Ihre Auszeit im Parkschlösschen für ein gestärktes 2026. Link in Bio! ✨  ✦✧✦✧✦✧  🇬🇧 As a new year begins, treat yourself to moments of peace and reflection. 🕯️❄️  The quiet winter season invites you to reflect on what is truly important. Experience how a personalised Ayurveda treatment brings your body and mind into harmony – reserve your break at the Parkschlösschen now for a revitalised 2026. Link in bio! ✨  • • • • • • • •  #ayurvedaparkschlösschen #ayurvedadeutschland #ayurvedaspa #trabentrarbach #mosel
🇩🇪 VORHER & NACHHER 👀 Unsere neue Veda Th 🇩🇪 VORHER & NACHHER 👀 Unsere neue Veda Therme!  Vielen Dank an @fliesen.hasenstab und @philippebauereinrichtung für die Mitarbeit an diesem Umbau.  Buchen Sie Ihren Ayurveda-Aufenthalt bei uns über den Link in Bio und erleben Sie unsere neue Wellness-Oase!  ✦✧✦✧  🇬🇧 BEFORE & AFTER 👀 Our new Veda Thermal Baths!  Many thanks to @fliesen.hasenstab and @philippebauereinrichtung for their collaboration on this renovation.  Book your Ayurveda stay with us via the link in bio and experience our new spa haven!  • • • • • • • •  #ayurvedaparkschlösschen #ayurvedadeutschland #ayurvedaspa #trabentrarbach #mosel
🇩🇪 Eine Vorschau auf das entspannende Mantra 🇩🇪 Eine Vorschau auf das entspannende Mantra Konzert, das unsere Gäste am 1. Januar 2026 genießen können... 🎶🎹  Mit special guests @maemantracircle  Buchen Sie jetzt Ihren Ayurveda-Aufenthalt über den Link in Bio und freuen Sie sich auf einen besonders genussvollen und achtsamen Jahreswechsel bei uns im Ayurveda Parkschlösschen!  Direkt buchen:
☎️ +49 (0)6541 7050
rezeption@parkschloesschen.de  ✦✧✦✧  🇬🇧 A preview of the soothing mantra concert our guests will be able to enjoy on January 1 2026... 🎶🎹  With special guests @maemantracircle  Book your Ayurveda stay now via the link in bio and look forward to a particularly enjoyable and mindful turn of the year with us at the Ayurveda Parkschlösschen!  Book directly:
☎️ +49 (0)6541 7050
rezeption@parkschloesschen.de  • • • • • • • •  #ayurvedaparkschlösschen #ayurvedadeutschland #ayurvedaspa #trabentrarbach #mosel
🇩🇪 Unser 4-Gänge Ayurveda Menü für einen 🇩🇪 Unser 4-Gänge Ayurveda Menü für einen festlichen Jahresabschluss 🍽️ 🎉  Wir laden Sie herzlich ein zu unserem einzigartigen Jahreswechselprogramm mit folgenden Highlights:
✨ 4-Gänge-Ayurveda-Menü
✨ Alkoholfreie Cocktails
✨ Traditionelle Feuerzeremonie
✨ Geführte Meditation ins neue Jahr
✨ Mantra Konzert am 1.1.2026  Buchen Sie jetzt Ihren Ayurveda-Aufenthalt über den Link in Bio und freuen Sie sich auf einen besonders genussvollen und gesunden Jahreswechsel bei uns im Ayurveda Parkschlösschen.  Direkt buchen:
☎️ +49 (0)6541 7050
rezeption@parkschloesschen.de  ✦✧✦✧  🇬🇧 Our 4-course Ayurveda Menu for a festive closing of the year 🍽️🎉  Join us for our unique turn of the year programme, featuring:
✨ 4-course Ayurvedic menu
✨ Non-alcoholic cocktails
✨ Traditional fire ceremony
✨ Guided meditation into the New Year
✨ Mantra concert on 1.1.2026  Book your Ayurveda stay now via the link in bio and look forward to a particularly enjoyable and healthy turn of the year with us at the  Ayurveda Parkschlösschen!  Book directly:
☎️ +49 (0)6541 7050
rezeption@parkschloesschen.de  • • • • • • • •  #ayurvedaparkschlösschen #ayurvedadeutschland #ayurvedaspa #trabentrarbach #mosel
🇩🇪 ES IST OFFIZIELL! Unsere brandneue Veda T 🇩🇪 ES IST OFFIZIELL! Unsere brandneue Veda Therme ist fertig 🌿  Genießen Sie ein noch entspannteres Spa-Erlebnis mit unseren modernisierten Pool- und Umkleidebereichen.  Wir hoffen, Sie bald im Ayurveda Parkschlösschen begrüßen zu dürfen!  ✦✧✦✧  🇬🇧 IT’S OFFICIAL! Our brand new Veda Thermal Baths area is here 🌿  Enjoy even more relaxing spa experience with our modernised pool and changing room areas.  We hope to welcome you to the Ayurveda Parkschlösschen soon!  • • • • • • • •  #ayurvedaparkschlösschen #ayurvedadeutschland #ayurvedaspa #trabentrarbach #mosel
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