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Ayurveda Parkschlösschen Health Blog

Ayurveda blog for recipes, nutrition, lifestyle, yoga, meditation, beauty and tips from the Ayurveda Parkschlösschen experts.

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Welcome to the Health Blog of the Ayurveda Parkschlösschen

Here you will find well-founded insights and inspiration on Ayurveda, detox, nutrition, yoga and a holistically healthy lifestyle. Our team of experts shares practical advice for greater wellbeing, balance and inner calm – based on decades of experience at the Ayurveda Parkschlösschen.

Das Ayurvedische Pulslesen | Nadi Pariksa | Ayurveda Parkschlösschen Health Blog

BASICS

Ayurveda Rezept: Pack Choy auf Gemüsebett mit Rote-Bete-Risotto | Ayurveda Parkschlösschen Health Blog

RECIPES

Ayurvedische Gewürze und wie man mit ihnen kocht | Ayurveda Cuisine | Ayurveda Parkschlösschen Health Blog

NUTRITION

Gandusha - Ayurvedische Mundhygiene | Ölziehen und Zunge schaben | Ayurveda Morgenroutine | Ayurveda Parkschlösschen Health Blog

HOME REMEDIES

LIFESTYLE

Dosha Story: Vata, Pitta und Kapha im Stress | Ayurveda Parkschlösschen Health Blog

DOSHAS

 

 

 

Latest Posts

The Use of Ghee in Panchakarma and Ayurvedic Cooking

In Ayurveda, ghee has been valued for thousands of years because it nourishes the tissues (Dhatus), strengthens the digestive fire (Agni) and builds Ojas (inner resilience). It is also considered a “sattvic food” that has a balancing effect on the body and mind.

Spiced Ayurvedic grape chutney: sweet, sour and balancing

Whether with rice dishes, dal or as a spiced, sweet and sour accompaniment to a barbecue, this Ayurvedic grape chutney is a wonderful side dish for warm summer days.

Ghee | Herrstellung und Bedeutung | Ayurveda Parkschlösschen Health Blog

Ghee – a vital life elixir – tips for use and making

Ghee (clarified butter) is considered an elixir of life and a rejuvenating agent in Ayurvedic cuisine. It is easier for the body to digest than butter or other fats.

A porcelain bowl with strawberries and blueberries

Healthy nutrition in summer!

How to master the warm season easily. As the temperatures rise in the summer season, our body reacts accordingly to the heat. Using cooling (not cold) foods is one way… Read More

A woman in the lotus position (Padmasana) meditating with her hands in prayer position (Anjali Mudra)

Hormone yoga

Women go through various hormonal phases and transitional periods in their lives. These changes can be unsettling and have a number of mental and physical consequences. You might also like:… Read More

Zucchini Artichoke Summer Carpaccio | Recipe | Ayurveda Parkschlösschen

Zucchini and Artichoke Carpaccio

As the summer heat elevates Pitta Dosha, it’s important to nourish the body with light and cooling foods. This hearty yet balancing dish combines seasonal vegetables with fresh herbs to… Read More

Ayurvedic Tips for the Spring to reduce Kapha | Ayurveda Parkschlösschen health Blog

7 Ayurvedic Tips for Spring

Tips to get out of the “Kapha Overload” You might also like: Spices & Herbs for Kapha Reduction Ayurveda Detox – The weekly liquid day Dosha Story: Spring Cleaning Dosha… Read More

Falstaff Travel | Falstaff Hotel Guide | Ayurveda Parkschlösschen 2025

Recognition in the Falstaff Hotel Guide 2025

“Luxuriously relax your body and mind in a fairytale setting: Europe’s only five-star Ayurveda centre!” You might also like: No more posts on this topic.

(2) Ayurveda Rezept: Strawberry Cardamom Mousse with Chilli Pineapple Ragout | Ayurveda Parkschlösschen Health Blog

Strawberry mousse with chilli and pineapple ragout

A light dessert with a hint of spice – ideal for spring or as a highlight for Mother’s Day! You might also like: Easter menu Vanilla panna cotta with marinated… Read More

Colourful Ayurvedic Energy Balls for Easter

The healthy alternative to chocolate eggs in the Easter nest You might also like: Ayurveda Menu for Easter Resilience Recipe to strenghten your Mental Health Dosha Story: Easter Egg Search… Read More

About us

Das Experten Team des Ayurveda Parkschlösschens | Ayurveda Blog | Ayurveda Detox & Health Resort

Your blog for a healthy life with Ayurveda
At the Ayurveda Parkschlösschen we have been practising traditional Ayurvedic healing with a deep sense of conviction and passion since 1993. Through our blog we would like to share our experiences with you and help you to integrate Ayurveda into your daily life in a simple and modern way.
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Ayurveda Parkschlösschen

Since its opening in 1993, the Ayurveda Parkschlösschen has been THE specialist for Panchakarma treatments in Europe. The world’s oldest medicine is practised here in its most authentic form: pure Ayurveda. This is our award-winning 5-star concept.
To the Health Resort >>

Ayurveda Shop

In the Ayurveda Parkschlösschen online shop you will find a variety of Ayurvedic products in different categories; from Amla jam to tongue scrapers or our own signature products, organic Ayurvedic oils, teas and spice blends. We invite you to browse and shop.
To the Online Shop >>

Most popular

  • Der Herst im Ayurveda | Ayurveda Parkschlösschen Health Blog Fit and healthy through autumn & winter 452 views | posted on 5. September 2021

  • Digital Detox Digital Mindfulness | Ayurveda Parkschlösschen Health Blog How excessive mobile phone use influences the Doshas 444 views | posted on 24. September 2023

  • Sauna Area LOUNGE Infrared Sauna | Ayurveda Parkschlösschen Health Blog 3 Modern Saunas for Relaxation and Detox, Perfectly aligned with Ayurvedic Principles 401 views | posted on 29. December 2024

  • The 6 Steps of Prevention 346 views | posted on 17. January 2021

  • Baked vegetable pan with warm chickpeak on arugula salad at the Ayurveda Parkschlösschen Health Blog Roasted Vegetable Medley with Warm Chickpea and Arugula Salad 322 views | posted on 2. June 2024

  • Dosha Story: Vata, Pitta und Kapha im Stress | Ayurveda Parkschlösschen Health Blog Dosha Story: Vata, Pitta and Kapha in stress 299 views | posted on 2. December 2020

Newsletter

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As a gift you will receive our Dosha Guide “Foods, Herbs & Spices” exclusively for download!

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🇩🇪 YOGA IM FREIEN ☀️🌳 Erleben Sie di 🇩🇪 YOGA IM FREIEN ☀️🌳 Erleben Sie die wohltuende Wirkung von Yoga inmitten der Natur! Bei schönem Wetter laden wir Sie herzlich ein, Ihre Yogaeinheit unter freiem Himmel zu genießen – auf unserem neuen Yoga-Deck. Umgeben von frischer Luft, sanften Klängen der Natur und wärmenden Sonnenstrahlen entsteht ein ganz besonderes Ambiente, das Körper und Geist in Einklang bringt. Unsere erfahrenen Yoga-Lehrer begleiten Sie mit sanften Übungen und individueller Anleitung. 🌿 Genießen Sie diese kleine Auszeit im Grünen! 👉 Buchen Sie jetzt Ihren Ayurveda-Aufenthalt bei uns über den Link in Bio! ✦✧✦✧ 🇬🇧 OUTDOOR YOGA ☀️🌳 Experience the soothing effects of yoga surrounded by nature! When the weather is nice, we cordially invite you to enjoy yoga session outdoors on our new yoga deck. Surrounded by fresh air, the gentle sounds of nature and warm sunshine, a very special atmosphere creates harmony between body and mind. Our experienced yoga teachers will guide you through gentle exercises and provide individual instruction. 🌿 Enjoy this little break in the great outdoors! 👉 Book your Ayurveda stay with us now via the link in bio! • • • • • • • • #ayurvedaparkschlösschen #ayurvedaparkschloesschen #ayurvedalifestyle #ayurvedadeutschland #ayurvedahotel #panchakarma #hotelinspiration #wellnesshotel #hotelstaff #yogahotel #yogabreak #yogapause #yogaayurveda #yogaretreat #privateyogaretreat #mosel #trabentrarbach
🇩🇪 THE POWER WITHIN YOU 🎹 Ein Abend mit M 🇩🇪 THE POWER WITHIN YOU 🎹 Ein Abend mit Musik & Texten zur Inneren Kraft mit Markus Burger, Pianist, Professor und Komponist 📆 Donnerstag, der 21. August 2025 um 19:45 Uhr Unter dem Motto „The Power within you“ lädt Sie das Ayurveda Parkschlösschen herzlich zu einem besonderen Klavierabend mit Markus Burger @thejazzburger ein. Lassen Sie sich von seiner Musik verzaubern und erleben Sie, wie Klang und Melodie Türen zu innerer Kraft und Inspiration öffnen. 🎼 Eintritt ab 19:00 Uhr | 19 € Optional mit Dinner ab 18:00 Uhr | 40 € 👉 Jetzt Buchen! Kontaktieren Sie unsere Rezeption über den Link in Bio oder unter: rezeption@parkschloesschen.de / +49 (0)6541 7050 Unser Veranstaltungsort ist auch über den Link in Bio zu finden. • • • • • • • • #ayurvedaparkschlösschen #ayurvedaparkschloesschen #ayurveda #ayurvedatherapie #ayurvedabehandlung #ayurvedatreatment #ayurvedahotel #ayurvedadeutschland #ayurvedaresort #ayurvedaretreat #panchakarma #ayurvedakur #ayurvedakurdeutschland #kurhotel #Klavierkonzert #markusburger #thejazzburger
🇩🇪 🏆 Wir freuen uns sehr, dass wir erneut 🇩🇪 🏆 Wir freuen uns sehr, dass wir erneut beim @connoisseur.circle Rating für „Die besten Hotels“ in der Kategorie *Medical Spa* ausgezeichnet wurden – wir fühlen uns geehrt! 🙏 Herzlichen Dank an Connoisseur Circle und an Sie, liebe Freundinnen und Freunde des Ayurveda Parkschlösschens, für Ihre Treue und Ihr Vertrauen ❤️​ 👉 Buchen Sie jetzt Ihren Ayurveda-Aufenthalt über den Link in Bio! ✦✧✦✧ 🇬🇧 🏆 We are delighted to have once again been awarded in the *Medical Spa* category of the Connoiseur Circle Rating for ‶The Best Hotels‟ – we are honored! 🙏 Many thanks to Connoisseur Circle and to you, dear friends of the Ayurveda Parkschlösschen, for your loyalty and trust ❤️ 👉 Book your Ayurveda stay now via the link in Bio! • • • • • • • #ayurvedaparkschlösschen #ayurvedaparkschloesschen #ayurveda #ayurvedatherapie #ayurvedabehandlung #ayurvedatreatment #ayurvedahotel #ayurvedadeutschland #ayurvedaresort #ayurvedaretreat #panchakarma #ayurvedakur #ayurvedakurdeutschland #kurhotel #medicalspa #Mosel #trabentrarbach
🇩🇪 REZEPT: Ayurvedisches Trauben-Chutney 🍇 Heiße Tage stehen bevor... Warum probieren Sie nicht dieses kühlende ayurvedische Trauben-Chutney als süß-saure Beilage zu Ihrem nächsten Grillabend? 🔥 👉 Kommentieren Sie "TRAUBEN-CHUTNEY" und wir senden Ihnen einen Link zu unseren Rezept! ✦✧✦✧ 🇬🇧 RECIPE: Ayurvedic Grape Chutney 🍇 Hot days stand before us... why not try this cooling Ayurvedic grape chutney as a sweet and sour condiment to go with your next weekend barbecue? 🔥 👉 Comment "GRAPE CHUTNEY" and we'll send you a link to our recipe! • • • • • • • • #ayurvedaparkschlösschen #ayurvedaparkschloesschen #ayurvedalifestyle #ayurvedadeutschland #panchakarma #panchakarmadeutschland #ayurvedakur #ayurvedahoteldeutschland #ayurvedahotel #trabentrarbach #mosel #ayurvedarecipe #ayurvedarezept #chutneyrezept #chunteyrecipe #summerrecipe #sommerrezept
🇩🇪 MEET THE TEAM − Teil 7: Frau Liell-Schn 🇩🇪 MEET THE TEAM − Teil 7: Frau Liell-Schneider und Frau Hündgen aus der Ayurveda-Medizin-Abteilung! In dieser neuen Reel-Serie widmen wir uns einem wichtigen Aspekt des Ayurveda Parkschlösschens: unserem engagierten und herzlichen Team! 👀 Wussten Sie, dass neben unseren ayurvedisch-medizinisch betreuten Kuren auch ambulante Konsultationen möglich sind? 👉 Konktaktieren Sie unsere Rezeption für mehr Informationen — oder buchen Sie direkt über den Link in Bio! ✦✧✦✧ 🇬🇧 MEET THE TEAM − Part 7: Mrs. Liell-Schneider and Mrs. Hündgen from the Ayurveda Medicine Department! We are dedicating this new series of reels to an important aspect of the Ayurveda Parkschlösschen: our dedicated and heartfelt team! 👀 Did you know that, in addition to our Ayurvedic-medical supervised treatment programmes, outpatient consultations are also available? 👉 Contact our reception for more information — or book directly via the link in our bio! • • • • • • • • #ayurvedaparkschlösschen #ayurvedaparkschloesschen #ayurvedalifestyle #ayurvedadeutschland #ayurvedahotel #panchakarma #hotelinspiration #wellnesshotel #meettheteam #hotelstaff #ayurvedaconsultation #ayurvedamedizin #holisticmedicine #holistichealth
🇩🇪 5 Fakten, die Sie (vielleicht) noch nicht 🇩🇪 5 Fakten, die Sie (vielleicht) noch nicht über das Ayurveda Parkschlösschen wussten! Unser Haus ist tief in der traditionsreichen Geschichte der Moselregion verwurzelt – haben Sie heute etwas Neues entdeckt? 👉 Liken Sie unseren Beitrag und folgen Sie uns, um weitere spannende Fakten rund um Ayurveda und das Parkschlösschen zu erfahren! ✦✧✦✧ 🇬🇧 5 facts you (perhaps) didn't know about Ayurveda Parkschlösschen! Our house is steeped in the Moselle region's rich history – did you learn something new today? 👉 Like our post and follow us for more interesting facts on all things Ayurveda and the Parkschlösschen! • • • • • • • • #ayurvedaparkschlösschen #ayurvedaparkschloesschen #ayurvedalifestyle #ayurvedadeutschland #panchakarma #panchakarmadeutschland #ayurvedahoteldeutschland #ayurvedahotel #trabentrarbach #mosel
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