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Sattvic nutrition as a path to more energy, inner clarity and balance

In a world full of hustle and bustle, sensory overload and unbalanced lifestyles, many people long for more balance, clarity and energy. Sattvic nutrition – a central component of the Ayurvedic philosophy of life – offers exactly that: nourishment for body, mind and soul.

Falafel with Creamy Sesame Dip

Crunchy on the outside yet fluffy on the inside, these delectable falafel from our Parkschlösschen kitchen pair exceptionally well with the tangy and creamy sesame dip, as well as some warm flatbread.

The Mediterranean meets Ayurveda – the surprising role of Lavender

When we think of Ayurvedic medicinal plants, classic Indian herbs such as ashwagandha, brahmi or tulsi usually come to mind. Lavender, on the other hand – a plant native to… Read More

How-To: Ayurvedic Foot Massage for Relaxation and Better Sleep

Padabhyanga This Ayurvedic foot massage is a sub-form of Abhyanga, the most commonly used full-body synchronised oil massage in Ayurveda, and focuses largely on the legs and feet. The treatment… Read More

The Use of Ghee in Panchakarma and Ayurvedic Cooking

In Ayurveda, ghee has been valued for thousands of years because it nourishes the tissues (Dhatus), strengthens the digestive fire (Agni) and builds Ojas (inner resilience). It is also considered a “sattvic food” that has a balancing effect on the body and mind.

Spiced Ayurvedic grape chutney: sweet, sour and balancing

Whether with rice dishes, dal or as a spiced, sweet and sour accompaniment to a barbecue, this Ayurvedic grape chutney is a wonderful side dish for warm summer days.

Ghee – a vital life elixir – tips for use and making

Ghee (clarified butter) is considered an elixir of life and a rejuvenating agent in Ayurvedic cuisine. It is easier for the body to digest than butter or other fats.

Healthy nutrition in summer!

How to master the warm season easily. As the temperatures rise in the summer season, our body reacts accordingly to the heat. Using cooling (not cold) foods is one way… Read More

Hormone yoga

Women go through various hormonal phases and transitional periods in their lives. These changes can be unsettling and have a number of mental and physical consequences. You might also like:… Read More

Zucchini and Artichoke Carpaccio

As the summer heat elevates Pitta Dosha, it’s important to nourish the body with light and cooling foods. This hearty yet balancing dish combines seasonal vegetables with fresh herbs to… Read More

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