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Ayurveda Parkschlösschen Health Blog

Ayurveda blog for recipes, nutrition, lifestyle, yoga, meditation, beauty and tips from the Ayurveda Parkschlösschen experts.

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Welcome to the Health Blog of the Ayurveda Parkschlösschen

Here you will find well-founded insights and inspiration on Ayurveda, detox, nutrition, yoga and a holistically healthy lifestyle. Our team of experts shares practical advice for greater wellbeing, balance and inner calm – based on decades of experience at the Ayurveda Parkschlösschen.

Christmas menu 2025

Our 3-course Ayurveda Christmas Menu to recreate at home

A delicious piece of Parkschlösschen for your home: conjure up a fantastic 3-course Ayurvedic Christmas menu that combines festive flavours, aromatic spices and nutritious ingredients.

8 December 2025
Baked plum with roasted almond cream christmas menu 2025

Festive Winter Recipe: Baked Plum with Roasted Almond Cream

A tart dessert with delicate spice and a gentle, creamy lightness that remains pleasantly digestible.
From our “Parkschlösschen Signature recipes” recipe card collection.

8 December 2025
Ayurveda Parkschlösschen Christmas menu 2025 root vegetable ragout potato dumplings braised red cabbage

Traditional Potato Dumplings with Root Vegetable Ragout and Braised Red Cabbage

An Ayurvedic-inspired variation on traditional Christmas flavours, simple yet delightfully hearty.

8 December 2025
christmas menu pumpkin soup with spiced mango cubes 2026

Delicious pumpkin and sweet potato soup with spiced mango cubes

A deliciously sweet and spicy starter that gets the meal off to a harmonious start.

8 December 2025
New Year's Programme 2025 Ayurveda Parkschlösschen Health Blog

Firework-free and completely relaxed – Start the New Year with us!

At the turn of the year, our guests can look forward to an evening of culinary delights, accompanied by a traditional ritual and special moments of mindfulness.  The event begins… Read More

13 November 2025
Pumpkin Risotto

Pumpkin Risotto

This pumpkin risotto combines Hokkaido pumpkin, aromatic spices, and a hint of saffron to create a warming, comforting dish. Easy to prepare, it brings autumnal flavors to your plate in… Read More

13 November 2025
Effect of the 6 tastes | Rasas | Ayurveda Parkschlösschen Health Blog

The effect of the 6 tastes

Ayurvedic medicine recognises six tastes (Rasas): sweet, sour, salty, pungent, bitter and astringent. These Rasas have the greatest influence on the human organism due to their Dosha properties.

24 October 2025
Sattvic Food vegetarian Ayurveda Parkschlösschen Health Blog

Sattvic nutrition as a path to more energy, inner clarity and balance

In a world full of hustle and bustle, sensory overload and unbalanced lifestyles, many people long for more balance, clarity and energy. Sattvic nutrition – a central component of the Ayurvedic philosophy of life – offers exactly that: nourishment for body, mind and soul.

8 September 2025
Falafel and creamy sesame dip Ayurveda Parkschlösschen Health Blog

Falafel with Creamy Sesame Dip

Crunchy on the outside yet fluffy on the inside, these delectable falafel from our Parkschlösschen kitchen pair exceptionally well with the tangy and creamy sesame dip, as well as some warm flatbread.

28 August 2025
lavender Ayurveda Parkschlösschen Health Blog

The Mediterranean meets Ayurveda – the surprising role of Lavender

When we think of Ayurvedic medicinal plants, classic Indian herbs such as ashwagandha, brahmi or tulsi usually come to mind. Lavender, on the other hand – a plant native to… Read More

28 August 2025

About us

Das Experten Team des Ayurveda Parkschlösschens | Ayurveda Blog | Ayurveda Detox & Health Resort

Your blog for a healthy life with Ayurveda
At the Ayurveda Parkschlösschen we have been practising traditional Ayurvedic healing with a deep sense of conviction and passion since 1993. Through our blog we would like to share our experiences with you and help you to integrate Ayurveda into your daily life in a simple and modern way.
To the authors >>

Ayurveda Parkschlösschen

Since its opening in 1993, the Ayurveda Parkschlösschen has been THE specialist for Panchakarma treatments in Europe. The world’s oldest medicine is practised here in its most authentic form: pure Ayurveda. This is our award-winning 5-star concept.
To the Health Resort >>

Ayurveda Shop

In the Ayurveda Parkschlösschen online shop you will find a variety of Ayurvedic products in different categories; from Amla jam to tongue scrapers or our own signature products, organic Ayurvedic oils, teas and spice blends. We invite you to browse and shop.
To the Online Shop >>

Most popular

  • Digital Detox Digital Mindfulness | Ayurveda Parkschlösschen Health Blog How excessive mobile phone use influences the Doshas 527 views | posted on 24. September 2023

  • Der Herst im Ayurveda | Ayurveda Parkschlösschen Health Blog Fit and healthy through autumn & winter 495 views | posted on 5. September 2021

  • Sauna Area LOUNGE Infrared Sauna | Ayurveda Parkschlösschen Health Blog 3 Modern Saunas for Relaxation and Detox, Perfectly aligned with Ayurvedic Principles 464 views | posted on 29. December 2024

  • The 6 Steps of Prevention 395 views | posted on 17. January 2021

  • Baked vegetable pan with warm chickpeak on arugula salad at the Ayurveda Parkschlösschen Health Blog Roasted Vegetable Medley with Warm Chickpea and Arugula Salad 359 views | posted on 2. June 2024

  • Dosha Story: Vata, Pitta und Kapha im Stress | Ayurveda Parkschlösschen Health Blog Dosha Story: Vata, Pitta and Kapha in stress 323 views | posted on 2. December 2020

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🇩🇪 Stimmen Sie für uns als „Best Global A 🇩🇪 Stimmen Sie für uns als „Best Global Ayurveda Retreat“ bei @theluxuryspaedit ⭐ LINK IN BIO! 🙏  Teamgeist, Schlagfertigkeit, Leidenschaft für Ayurveda, Gastfreundschaft, Offenheit, Kreativität, Authentizität, Kompetenz, Tatkraft und Bereitschaft für das Unerwartete... 10 Eigenschaften, die unser wunderbares Team, unserer bescheidenen Meinung nach, absolut würdig für diesen Titel machen!  ✦✧✦✧  🇬🇧 Vote for us as “Best Global Ayurveda Retreat” at The Luxury Spa Edit ⭐ LINK IN BIO! 🙏  Team spirit, quick-wittedness, passion for Ayurveda, hospitality, openness, creativity, authenticity, competence, drive and readiness for the unexpected... 10 qualities that makes our wonderful team – in our humble opinion – deserving of this title!  • • • • • • • •  #ayurvedaparkschloesschen #ayurvedaparkschloesschen #ayurvedahotel #panchakarma #hotelinspiration #ayurvedaspa #bestayurvedahotel #bestglobalayurvedretreat #ayurvedaretreat #theluxuryspaedit #bestayurvedaretreat #ayurvedaretreat
🇩🇪 Starten Sie mit uns achstam in das neue J 🇩🇪 Starten Sie mit uns achstam in das neue Jahr... 🙏  Silvester ohne Böllern, dafür aber mit 4 Gänge Ayurveda Menu, alkoholfreie Cocktails, eine traditionelle Feuerzeremonie und anschließend eine geführte Meditation in das neue Jahr hinein? 🧘‍♀️  🔥 Wenn das gut für Sie klingt, kommentieren Sie mit „SILVESTER“ und wir schicken Ihnen alle Infos zu unserem besonderen Programm zum Jahreswechsel!  ✦✧✦✧  🇬🇧 Start the New Year mindfully with us... 🙏  New Year's Eve without fire crackers and hubbub, but instead with a 4-course Ayurvedic menu, non-alcoholic cocktails, a traditional fire ceremony, followed by a guided meditation into the New Year? 🧘‍♀️  🔥 If this sounds good to you, comment “NEW YEAR'S EVE” and we will send you all the information about our special turn of the year programme!
🇩🇪 Weihnachtsgeschenk-Tipp! Ayurveda Parksch 🇩🇪 Weihnachtsgeschenk-Tipp! Ayurveda Parkschlösschen Gutscheine ⭐  Machen Sie ein besonderes Geschenk für Ihre Liebsten – mit unseren Ayurveda Parkschlösschen Gutscheinen!
Kommentieren Sie mit „GUTSCHEINE“ und wir schicken Ihnen den Link zu unserer Gutschein-Seite.  🎁 Schenken – auf „ayurvedisch”!  ✦✧✦✧  🇬🇧 Christmas gift alert! Ayurveda Parkschlösschen vouchers ⭐  Give your loved ones a special gift – with our Ayurveda Parkschlösschen gift vouchers!
Comment with “GIFT VOUCHER” and we will send you the link to our gift voucher page.  🎁 Gift giving – the Ayurvedic way!  • • • • • • • •
#ayurvedaparkschlösschen #panchakarmakur #ayurvedadeutschland #ayurvedaspa #ayurvedakurdeutschland #ayurvedalifestyle #trabentrarbach #mosel #ayurvedageschenke #ayurvedapresents
🇩🇪 Silvestermenü 2025 ✨ Alle Information 🇩🇪 Silvestermenü 2025 ✨  Alle Informationen zu unserem Jahreswechsel-Programm finden Sie über den LINK IN BIO.  Alternativ können Sie sich direkt an unsere Rezeption wenden:
☎️ +49 (0)6541 050 | rezeption@parkschloesschen.de  ✦✧✦✧  🇬🇧 New Year‘s Eve Menu  2025 ✨  For all of the information about our turn of the year programme, head to our LINK IN BIO.  You may also contact our reception directly:
☎️ +49 (0)6541 7050 | rezeption@parkschloesschen.de  • • • • • • • •  #ayurvedaparkschloesschen #silvester #trabentrarbach #mosel
🇩🇪 Starten Sie mit uns böllerfrei und entsp 🇩🇪 Starten Sie mit uns böllerfrei und entspannt ins neue Jahr ✨  Kommentiere Sie mit „SILVESTER” und wir senden Ihnen alle Informationen zu unserem besonderen Programm für den Jahreswechsel!  Alternativ können Sie sich direkt an unsere Rezeption wenden:
☎️ +49 (0)6541 050 | rezeption@parkschloesschen.de  ✦✧✦✧  🇬🇧 Start the new year with us in a relaxed and tranquil atmosphere ✨  Comment „NEW YEAR’S EVE“ in the comments and we’ll send you all of the information about our unique programme for the turn of the year!  You may also contact our reception directly:
☎️ +49 (0)6541 7050 | rezeption@parkschloesschen.de  • • • • • • • •  #ayurvedaparkschloesschen #ayurvedalifestyle #ayurvedadeutschland #ayurvedakurdeutschland #ayurvedahotel #panchakarma #hotelinspiration #trabentrarbach #mosel #ayurvedakurdeutschland #newyearsrituals #neujahrsrituale #feuerhoma #mindfulness #achtsamkeit
🇩🇪 REZEPT: Kürbisrisotto 🍲 Dieses Kürb 🇩🇪 REZEPT: Kürbisrisotto 🍲  Dieses Kürbisrisotto verbindet Hokkaidokürbis, aromatische Gewürze und einen Hauch Safran zu einem wärmenden Wohlfühlgericht. Einfach in der Zubereitung, bringt es mit wenigen Handgriffen herbstliche Aromen auf den Teller. Perfekt für alle, die gesund genießen und sich gleichzeitig etwas Besonderes gönnen möchten.  👉 Kommentieren Sie "KÜRBISRISOTTO" und wir senden Ihnen einen Link zu unseren Rezept!  ✦✧✦✧  🇬🇧 RECIPE: Pumpkin risotto 🍲  This pumpkin risotto combines Hokkaido pumpkin, aromatic spices, and a hint of saffron to create a warming, comforting dish. Easy to prepare, it brings autumnal flavors to your plate in just a few simple steps. Perfect for anyone who wants to enjoy healthy food while treating themselves to something seasonal and special.  👉 Comment "PUMPKIN RISOTTO" and we'll send you a link to our recipe!  • • • • • • • •  #ayurvedaparkschlösschen #ayurvedaparkschloesschen #ayurvedalifestyle #ayurvedadeutschland #ayurvedahotel #ayurvedarecipe #ayurvedarezept #pumpkinrecipe #herbstrezept #fallrecipe #kürbisrisotto #pumpkinrisotto
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