Rasayana Energy Balls

Ayurveda Rezept: Unsere Ennergiebällchen | Ayurveda Parkschlösschen Health Blog

Delicious, healthy and quick to prepare: energy balls are the perfect snack between meals!


100 g cashew nuts
20 g pistachios
20 g peeled almonds
20 g of dried apricots
20 g honey
1 tbsp cinnamon
1 pinch of coriander
1 pinch of anise
1 pinch of nutmeg
150 ml of non-diary milk
grated nuts of your choice, for coating


Warm up the milk slightly (lukewarm) and soak all ingredients in it for an hour. Then puree everything together and shape into balls. Finally roll in grated nuts – done!

Filed under Desserts, Snacks & Salads

Mr. Weeramundage comes from Sri Lanka and grew up with Ayurveda as a holistic way of life from an early age. After graduating from college, he first trained as a restaurant specialist and then completed further training as an Ayurveda chef. Since 2010 he has been bringing his experiences to the Ayurveda Parkschlösschen’s kitchen.

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