Ayurveda Detox – The weekly liquid day

Flüssigkeitstag im Ayurveda | Ayurveda Parkschlösschen Health Blog

Regular cleansing and good digestion keep the body young and prevent illness.

According to Ayurveda food is digested with the help of the digestive fire called Agni. If Agni does not work optimally, Ama, a metabolic waste product, can develop, which literally means “undigested”. Ayurveda considers Ama to be one of the most important causes of disease. If detected at an early stage, Ama can be reduced with digestive measures and a light diet.

Ayurveda recommends various cleansing cures, such as the weekly detox day.

Designate one day a week as a liquid day.
On this day, eat only liquid food, such as freshly squeezed fruit juices (not in the evening) and vegetable juices (from carrots and beetroot), soups, herbal teas and hot, boiled water. You should never be hungry!

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After studying medicine and doing his doctorate, Dr. Bigus initially continued his training in naturopathy, pain therapy and homeopathy. In 2004 he completed further training as an Ayurveda practitioner and in 2005 he further trained as an Ayurveda therapist, which rounded off his deep medical and therapeutic knowledge. Since May 2010, Dr. Bigus is a part of the Ayurveda medical team of the Ayurveda Parkschlösschen.

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