Ayurveda Parkschlösschen Health Blog
Ayurveda blog for recipes, nutrition, lifestyle, yoga, meditation, beauty and tips from the Ayurveda Parkschlösschen experts.
When we think of Ayurvedic medicinal plants, classic Indian herbs such as ashwagandha, brahmi or tulsi usually come to mind. Lavender, on the other hand – a plant native to… Read More
Dim the lights, shut off for the night, and do this relaxing 20-30 minute Bedtime Yoga Sequence to help you fall asleep.
Sleep from an Ayurvedic Point of View