Bedtime Yoga Sequence
Dim the lights, shut off for the night, and do this relaxing 20-30 minute Bedtime Yoga Sequence to help you fall asleep.
Tag: Asanas
Sun Salutation for all Dosha Types
The dynamic sequence of the sun salutation in combination with rhythmic breathing is both invigorating and balancing
Office yoga: Feel good throughout the working day!
Ever thought about office yoga?