This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
In today’s fast-paced world, stress is omnipresent. Work commitments, family demands and the constant availability
Ageing is an inevitable fact of life. Wrinkles and blemishes may not be completely avoidable, but it is important to maintain
For strengthening and cleansing the immune system
How to master the warm season easily. As the temperatures rise in the summer season, our body reacts accordingly to the heat.
A little guide for your well-being.
Destinations and holiday planning according to the constitution types
Over the winter months, Kapha Dosha increases in our organism, mostly due to too heavy and fatty food. From an Ayurveda point
Fire ceremony for contemplative moments
Flowers and trees are in bloom, birds chirp merrily, and the days are getting longer – summer is nearly upon us.
Tips to get out of the “Kapha Overload”
Tea for strengthening your immune system when you have a cold
Amla (Sanskrit: Amalaki)
Time for calm and strength
Taste preferences have a genetic component, similar to the Dosha constitutions (an individual mix of the regulatory powers:
Sleep from an Ayurvedic Point of View
Sattva, Rajas & Tamas
It is said that Ayurveda is as old as humanity itself.
In autumn, it is particularly recommended to eat a strengthening and balancing Vata diet.
Anuloma Viloma, or alternate breathing
Aloe Vera (Sanskrit: Kumari)