A little guide for your well-being.
Destinations and holiday planning according to the constitution types
Over the winter months, Kapha Dosha increases in our organism, mostly due to too heavy and fatty food. From an Ayurveda point
Fire ceremony for contemplative moments
Flowers and trees are in bloom, birds chirp merrily, and the days are getting longer – summer is nearly upon us.
Tips to get out of the “Kapha Overload”
Tea for strengthening your immune system when you have a cold
Amla (Sanskrit: Amalaki)
Time for calm and strength
Taste preferences have a genetic component, similar to the Dosha constitutions (an individual mix of the regulatory powers:
Sleep from an Ayurvedic Point of View
Sattva, Rajas & Tamas
It is said that Ayurveda is as old as humanity itself. As legend has it, meditating ascetics from the Himalaya region received