Tag: Yoga

Hormone yoga

Women go through various hormonal phases and transitional periods in their lives. These changes can be unsettling and

This routine can be done right after getting up to relax the body and stimulate the metabolism.

Dim the lights, shut off for the night, and do this relaxing 20-30 minute Bedtime Yoga Sequence to help you fall asleep.

The dynamic sequence of the sun salutation in combination with rhythmic breathing is both invigorating and balancing

In Ayurveda, exercise and physical activity are considered to be integral to a healthy lifestyle. There are various sports

Ever thought about office yoga?

Yoga is a philosophy of life and means living daily according to yogic principles. However, in the West we are only familiar

The Yoga Cycle for the Kapha Constitution

Cooling yoga asana for warm summer days In summer, when the Dosha Pitta predominates in our environment, our organism demands