Ayurveda Detox Tea in Spring

Spring Detox Tea | Ayurveda Parkschlösschen Health Blog

For strengthening and cleansing the immune system

In Ayurveda, spring overlaps with the Kapha season, which causes heaviness and sluggishness in the body. To stay fit and energised and to start the summer with ease, Ayurveda recommends taking measures to eliminate excess Kapha, mucus and Ama (metabolic residues) that have accumulated over the winter.

We have put together a special detox tea recipe for you:

  • 500 ml water
  • 3-5 cm fresh ginger root, crushed
  • 3-5 cm fresh turmeric root, crushed
  • 1 pinch of black pepper
  • 1/2 tsp. honey, to taste

Boil the ginger, turmeric and pepper in 500 ml water for 3 to 5 minutes. When the tea has cooled to 40 degrees, optionally stir in ½ tsp. honey and enjoy.

A Panchakarma programme can also provide a holistic “spring cleanse” for mind, body and soul. At the Ayurveda Parkschlösschen, we offer Panchakarma programmes of varying duration and depth, which are specially tailored to the individual needs of our guests.

You can find more Ayurvedic tips for spring here >>

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Filed under Home Remedies, Lifestyle, Recipes

Ms. Kansal completed her 6-year Ayurveda studies in India in 2006. She then worked as a lecturer and until 2007 worked as an Ayurveda doctor in Indian Ayurveda hospitals. In 2008 she came to Germany and completed her training as a healing practitioner in 2016. Ms. Kansal has been working at the Ayurveda Parkschlösschen since 2012. Her intensive Sanskrit and yoga studies give her a deep Ayurvedic knowledge.

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