The Yoga Cycle for the Kapha Constitution
In winter, the body accumulates the Dosha Kapha due to a rich diet, less exercise and the wet and cold weather. We then often feel tired, sluggish and listless.
Our Detox Yoga cycle helps to stimulate your digestive fire “Agni”, to get your metabolism going and support weight loss. Start the new year liberated and with new energy.
You can download the instructions here >>>
By the way, you will find this yoga cycle as well as many helpful tips and suggestions in our practice book “The Art of Ayurvedic Healing” which you can order in our online shop >>