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Ayurvedic 3-course menu for Christmas: as a starter a cauliflower cream soup with fried sultanas, for the main course beetroot
The Yoga Cycle for the Kapha Constitution
A delicious Christmas menu from our Ayurveda chef Oliver Seitel:
Careful preparation in autumn and winter is vital to enable the body to build up its own defences and strengthen its immune
Winter menu for 4 people