Dim the lights, shut off for the night, and do this relaxing 20-30 minute Bedtime Yoga Sequence to help you fall asleep.
Bedtime Yoga Sequence
Tag: Asanas
Sun Salutation for all Dosha Types
The dynamic sequence of the sun salutation in combination with rhythmic breathing is both invigorating and balancing for body and mind. This cycle fits into any daily routine, with just… Read More
Office yoga: Feel good throughout the working day!
Ever thought about office yoga?