Cooling pranayama practice for the summer
Tongue roll (Sitali) Sitali Pranayama, the calming tongue breathing, soothes the mind and cools the body at the same time.
Tag: Pranayama
Office yoga: Feel good throughout the working day!
Ever thought about office yoga?
Pitta Pranayama in Summer
A breathing exercise for cooling on warm summer days Chandra Bhedan: Chandra (moon) stands for the moon energy that regulates
Detoxing via the respiratory system
Pranayama, the conscious regulation of breathing, detoxifies at all levels, reduces stress and improves metabolism.
Find your inner harmony with Pranayama
Alternate Nostril Breathing (Anuloma Vilom):
Pranayama for more life energy
Anuloma Viloma, or alternate breathing