Office yoga: Feel good throughout the working day!
Ever thought about office yoga?
Tag: Pranayama
Pitta Pranayama in Summer
A breathing exercise for cooling on warm summer days
Chandra Bhedan: Chandra (moon) stands for the moon energy that regulates
Detoxing via the respiratory system
Pranayama, the conscious regulation of breathing, detoxifies at all levels, reduces stress and improves metabolism.
Find your inner harmony with Pranayama
Alternate Nostril Breathing (Anuloma Vilom):
