What does stress signify in Ayurveda? In the holistic system of Ayurveda, a person is healthy when their individual Dosha constellation of Vata, Pitta and Kapha is in balance and… Read More
Ayurveda and Stress
Tag: stress reduction
Walking Meditation – a simple mindfulness exercise to reduce stress
Did you know that your stress level decreases within half an hour when you go for a walk in nature?