De-stressed and revitalised: Anti-Stress Programme at the Ayurveda Parkschlösschen
In today’s fast-paced world, stress is omnipresent. Work commitments, family demands and the constant availability
Tag: Stress
Walking Meditation – a simple mindfulness exercise to reduce stress
Did you know that your stress level decreases within half an hour when you go for a walk in nature?
Create a Sustainable Digital Mindfulness Culture at Home with Ayurveda
In this hyper-connected world full of technological conveniences, it is increasingly becoming known that our digital
Meditation is simple
Meditation is the highest form of consciousness. It means unity and being at one with your own body, mind and soul.
Dosha Story: Vata, Pitta and Kapha in stress
Vata, Pitta and Kapha meet after work in their shared flat.
