Escape the autumn blues!
A little guide for your well-being.
Tag: Vata
De-stressed and revitalised: Anti-Stress Programme at the Ayurveda Parkschlösschen
In today’s fast-paced world, stress is omnipresent. Work commitments, family demands and the constant availability
Ayurveda and Stress
What does stress signify in Ayurveda? In the holistic system of Ayurveda, a person is healthy when their individual Dosha
International Women’s Day – Ayurvedic tips for Women’s Health
In the traditional healing science of Ayurveda, women are held in high esteem – not least because Shakti, the female elemental
Ayurveda Detox at Home – For the Best Start into the New Year!
5 to 7 day plan to stimulate the metabolism
AYURVEDA IMMUNE-BOOSTER CHALLENGE
Take part: New tips every day to stay fit and healthy!
Warming Autumn Recipe: Coconut Curry Lentil Soup
What could be cozier than a deliciously warming soup on a rainy autumn day? In our “30 Parkschlösschen Signature
How excessive mobile phone use influences the Doshas
Ayurveda – 5000-year-old wisdom for modern problems
Parsnip Parsley Root Soup
Parsnip parsley root soup with roasted fennel (serves 4)
Dosha Story: Easter Egg Search
Vata, Pitta and Kapha are looking for Easter eggs…
Celeriac with Bulgur and Sweet Potato Sauce
Ingredients (serves 4)
Dosha Story: Spring Cleaning
Spring Cleaning with Vata, Pitta and Kapha
Effect of the Six Tastes
Taste preferences have a genetic component, similar to the Dosha constitutions (an individual mix of the regulatory powers:
Ayurvedic Nutrition in Autumn
In autumn, it is particularly recommended to eat a strengthening and balancing Vata diet.
Spices & Herbs to calm the Vata Dosha
Vata Dosha is dominant autumn. Spices and herbs with a predominantly sweet, sour or salty taste help to reduce it: Aniseed,
Exercise & Movement − Recommendations for Vata types
People with a Vata constitution love fast and energetic activities, but must be careful not to overexert themselves, as
Ayurvedic self-massage for excess Vata
Abhyanga (oil massage)
Ayurvedic Self-Massage to reduce Stress
Relaxing foot massage in the evening Start with a warm foot bath. Stay present in the here and now, and do not allow yourself
Ayurvedic Daily Routine for more Vitality
Morning Routine Wake up relaxed and get up just before 6 a.m. (Vata time) Cleanse mouth and eyes with water Gandusha: scrape
The Doshas Vata, Pitta and Kapha
The three fundamental regulatory principles of Ayurveda are called the Doshas. They are called Vata, Pitta and Kapha.