People with a Pitta constitution combine the speed of Vata and the endurance of Kapha. They are driven by a strong will to win and must ensure that the self-imposed… Read More
Exercise & Movement − Recommendations for Pitta types
Category: Yoga & Movement
Exercise & Movement − Recommendations for Vata types
People with a Vata constitution love fast and energetic activities, but must be careful not to overexert themselves, as otherwise a Dosha-imbalance can occur, and the risk of injury increases.… Read More
Laughing yoga exercise: Let laughter grow from the ground up
Would you like to have a good laugh and do something for your health at the same time? Then the following exercise is perfect for you!