Ayurveda Parkschlösschen Health Blog
Ayurveda blog for recipes, nutrition, lifestyle, yoga, meditation, beauty and tips from the Ayurveda Parkschlösschen experts.
In a world full of hustle and bustle, sensory overload and unbalanced lifestyles, many people long for more balance, clarity and energy. Sattvic nutrition – a central component of the Ayurvedic philosophy of life – offers exactly that: nourishment for body, mind and soul.
In Ayurveda, ghee has been valued for thousands of years because it nourishes the tissues (Dhatus), strengthens the digestive fire (Agni) and builds Ojas (inner resilience). It is also considered a “sattvic food” that has a balancing effect on the body and mind.
An overarching goal of Ayurvedic teachings is to bring body, mind and soul into balance. Radical fasting concepts based on complete abstinence from food are not regarded as an adequate… Read More
Fire ceremony for mindful moments
In the traditional healing science of Ayurveda, women are held in high esteem – not least because Shakti, the female elemental force in Hinduism, is regarded as the creator of… Read More
If you struggle with online-dependency, the following steps may help you implement more mindfulness, calm and contentment into your everyday daily life.