Did you know that your stress level decreases within half an hour when you go for a walk in nature?
Walking Meditation – a simple mindfulness exercise to reduce stress
Tag: mindfulness
Pranayama for more life energy
Anuloma Viloma, or alternate breathing
Digital Detox & Forest Bathing
Digital detox and forest bathing are two new trends that have now also reached Germany and can be seen as a reaction to the fast-paced lifestyle of our times.