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Longevity has been a trending topic since the release of the 2023 Netflix mini-series “Blue Zones” − a term
How to strengthen your immune system
In addition to nutrition suited to a specific Dosha, taking the individual digestive power (Agni) into consideration
According to Ayurvedic teachings, the finest end product of complete digestion is the life essence Ojas. This subtle substance
Ojas is formed from the essence of all body tissues, just as honey is the essence of the flowers that the bees collect.
Caraka