Escape the autumn blues!
A little guide for your well-being.
Tag: Doshas
De-stressed and revitalised: Anti-Stress Programme at the Ayurveda Parkschlösschen
In today’s fast-paced world, stress is omnipresent. Work commitments, family demands and the constant availability
Organic Ayurveda Teas for Vata, Pitta and Kapha
A new signature product from the Ayurveda Parkschlösschen
Ayurveda Detox at Home – For the Best Start into the New Year!
5 to 7 day plan to stimulate the metabolism
AYURVEDA IMMUNE-BOOSTER CHALLENGE
Take part: New tips every day to stay fit and healthy!
How excessive mobile phone use influences the Doshas
Ayurveda – 5000-year-old wisdom for modern problems
A strong immune system with Ayurveda!
How to strengthen your immune system
Travel for the Doshas
Destinations and holiday planning according to the constitution types
Dosha Story: Easter Egg Search
Vata, Pitta and Kapha are looking for Easter eggs…
Dosha Story: Spring Cleaning
Spring Cleaning with Vata, Pitta and Kapha
The 6 Steps of Prevention
In Ayurvedic medicine, prevention is founded on “Heyam Dukham Anagatam”. It means: “Avoid the danger, that has not yet
Dosha Story: A Walk in Autumn
Vata, Pitta and Kapha on a walk in autumn.
Ayurvedic Nutrition in Autumn
In autumn, it is particularly recommended to eat a strengthening and balancing Vata diet.
Ayurvedic self-massage for excess Vata
Abhyanga (oil massage)
Ayurvedic Daily Routine for more Vitality
Morning Routine Wake up relaxed and get up just before 6 a.m. (Vata time) Cleanse mouth and eyes with water Gandusha: scrape
