5 to 7 day plan to stimulate the metabolism
Take part: New tips every day to stay fit and healthy!
Ayurveda – 5000-year-old wisdom for modern problems
A little guide for your well-being.
How to strengthen your immune system
Destinations and holiday planning according to the constitution types
Vata, Pitta and Kapha are looking for Easter eggs…
Spring Cleaning with Vata, Pitta and Kapha
In Ayurvedic medicine, prevention is founded on “Heyam Dukham Anagatam”. It means: “Avoid the danger, that has not yet
Vata, Pitta and Kapha on a walk in autumn.
Morning Routine Wake up relaxed and get up just before 6 a.m. (Vata time) Cleanse mouth and eyes with water Gandusha: scrape