According to Ayurvedic teachings, the finest end product of complete digestion is the life essence Ojas. This subtle substance protects the cells, strengthens the immune system, gives a strong and… Read More
All posts by Vanita Kansal
Ayurvedic Oral Hygiene – Gandusha
Ayurvedic morning routine
The immune power of Ojas
Ojas is formed from the essence of all body tissues, just as honey is the essence of the flowers that the bees collect. Caraka Samhita, Sutra Sthana, Chapter 30, Verse… Read More
Ayurvedic Daily Routine for more Vitality
The ideal daily rituals to do throughout the daily Dosha cylces in order to ensure optimal mental and physical health.