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Ayurveda recognises many rejuvenating remedies, so-called Rasayanas, which are intended to slow down the ageing process
According to Ayurvedic teachings, the finest end product of complete digestion is the life essence Ojas. This subtle substance
Ayurvedic morning routine
Ojas is formed from the essence of all body tissues, just as honey is the essence of the flowers that the bees collect.
Caraka
Morning Routine Wake up relaxed and get up just before 6 a.m. (Vata time) Cleanse mouth and eyes with water Gandusha: scrape
The three fundamental regulatory principles of Ayurveda are called the Doshas. They are called Vata, Pitta and Kapha.