If you struggle with online-dependency, the following steps may help you implement more mindfulness, calm and contentment into your everyday daily life.
Create a Sustainable Digital Mindfulness Culture at Home with Ayurveda
Tag: Digital Detox
How excessive mobile phone use influences the Doshas
From an Ayurvedic perspective, too much screen time has an impact on our Doshas, affecting both body and mind.
Digital Detox & Forest Bathing
Digital detox and forest bathing are two new trends that have now also reached Germany and can be seen as a reaction to the fast-paced lifestyle of our times.