Do you feel low in energy, lacking mobility or out of balance? The Langhana programme supports your body in letting go of excess, strengthening digestion and rediscovering a sense of lightness.
Tag: Kapha Reduction
Ayurveda Detox Tea in Spring
For strengthening and cleansing the immune system
Morning Yoga for Kapha Reduction
This routine can be done right after getting up to relax the body and stimulate the metabolism.



