Regular cleansing and good digestion keep the body young and prevent illness.
All posts by Dr. med. Gerd Bigus
Fit and healthy through autumn & winter
Careful preparation in autumn and winter is vital to enable the body to build up its own defences and strengthen its immune system for the cold season.
Agni – the digestive fire
In addition to nutrition suited to a specific Dosha, taking the individual digestive power (Agni) into consideration also plays a decisive role in maintaining strength, health and vitality.
Stenghthen your body’s defences
The best ayurvedic immune boosters
Ahara – The Science of Nutrition
The Science of Nutrition according to Ayurveda
Ayurveda and sports
Do they really go together? – No, they belong together!






