What could be better in autumn than a warming soup?
Creamy autumn soup: Coconut Curry Lentil Soup
Tag: Autumn
Escape the autumn blues!
A little guide for your well-being.
Parsnip Parsley Root Soup
Parsnip parsley root soup with roasted fennel (serves 4)
Celeriac with Bulgur and Sweet Potato Sauce
Ingredients (serves 4)
Fit and healthy through autumn & winter
Careful preparation in autumn and winter is vital to enable the body to build up its own defences and strengthen its immune system for the cold season.
Dosha Story: A Walk in Autumn
Vata, Pitta and Kapha on a walk in autumn.
Ayurvedic Nutrition in Autumn
In autumn, it is particularly recommended to eat a strengthening and balancing Vata diet.
Spices & Herbs to calm the Vata Dosha
Vata Dosha is dominant autumn. Spices and herbs with a predominantly sweet, sour or salty taste help to reduce it: