Abhyanga (oil massage)
Ayurvedic self-massage for excess Vata
Category: Lifestyle
Ayurvedic Self-Massage to reduce Stress
Relaxing foot massage in the evening Start with a warm foot bath. Stay present in the here and now, and do not allow yourself to be distracted, e.g. by reading… Read More
Ayurvedic Daily Routine for more Vitality
The ideal daily rituals to do throughout the daily Dosha cylces in order to ensure optimal mental and physical health.