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Fire ceremony for contemplative moments
Regular cleansing and good digestion keep the body young and prevent illness.
Heavenly sleep with Padabhyanga
Careful preparation in autumn and winter is vital to enable the body to build up its own defences and strengthen its immune
Flowers and trees are in bloom, birds chirp merrily, and the days are getting longer – summer is nearly upon us.
Warm Easter greetings from the Ayurveda Parkschlösschen
Tips to get out of the “Kapha Overload”
The best ayurvedic immune boosters
Sleep from an Ayurvedic Point of View
In autumn, it is particularly recommended to eat a strengthening and balancing Vata diet.
Anuloma Viloma, or alternate breathing
The holistic teachings of Ayurveda are not only concerned with maintaining and restoring physical health, but also with
Digital detox and forest bathing are two new trends that have now also reached Germany and can be seen as a reaction to the
Ayurvedic morning routine
Abhyanga (oil massage)
Morning Routine Wake up relaxed and get up just before 6 a.m. (Vata time) Cleanse mouth and eyes with water Gandusha: scrape