Our best tips for building mental resilience
7 Ways to Prevent Burn-out with Ayurveda
Tag: Stress
De-stressed and revitalised: Anti-Stress Programme at the Ayurveda Parkschlösschen
In today’s fast-paced world, stress is omnipresent. Work commitments, family demands and the constant availability of digital media can quickly lead to mental overload
Walking Meditation – a simple mindfulness exercise to reduce stress
Did you know that your stress level decreases within half an hour when you go for a walk in nature?
Create a Sustainable Digital Mindfulness Culture at Home with Ayurveda
If you struggle with online-dependency, the following steps may help you implement more mindfulness, calm and contentment into your everyday daily life.
Meditation is simple
Meditation is the highest form of consciousness. It means unity and being at one with your own body, mind and soul.
Dosha Story: Vata, Pitta and Kapha in stress
Vata, Pitta and Kapha meet after work in their shared flat.