Tips to get out of the “Kapha Overload”
7 Ayurvedic Tips for Spring
Tag: Ama
Ayurveda Glossary
Sanskrit lexicon with the most important Ayurveda terms
A strong immune system with Ayurveda!
How to strengthen your immune system
Spices & Herbs for Kapha Reduction
Over the winter months, Kapha Dosha increases in our organism, mostly due to too heavy and fatty food. From an Ayurveda point of view, to keep the Doshas in balance,… Read More
Ayurveda Detox – The weekly liquid day
Regular cleansing and good digestion keep the body young and prevent illness.
Agni – the digestive fire
In addition to nutrition suited to a specific Dosha, taking the individual digestive power (Agni) into consideration also plays a decisive role in maintaining strength, health and vitality.
The 6 Steps of Prevention
In Ayurvedic medicine, prevention is founded on “Heyam Dukham Anagatam”. It means: “Avoid the danger, that has not yet arisen.”