A little guide for your well-being.
Escape the autumn blues!
Tag: Autumn
Warming Autumn Recipe: Coconut Curry Lentil Soup
The recipe for our delicious lentil soup with coconut, sweet potato and curry.
Parsnip Parsley Root Soup
Parsnip parsley root soup with roasted fennel (serves 4)
Celeriac with Bulgur and Sweet Potato Sauce
Ingredients (serves 4)
Fit and healthy through autumn & winter
Careful preparation in autumn and winter is vital to enable the body to build up its own defences and strengthen its immune system for the cold season.
Dosha Story: A Walk in Autumn
Vata, Pitta and Kapha on a walk in autumn.
Ayurvedic Nutrition in Autumn
In autumn, it is particularly recommended to eat a strengthening and balancing Vata diet.
Spices & Herbs to calm the Vata Dosha
Vata Dosha is dominant autumn. Spices and herbs with a predominantly sweet, sour or salty taste help to reduce it: