How to master the warm season easily. As the temperatures rise in the summer season, our body reacts accordingly to the heat. Using cooling (not cold) foods is one way… Read More
Healthy nutrition in summer!
Tag: Nutrition
Parsnip Parsley Root Soup
Parsnip parsley root soup with roasted fennel (serves 4)
Agni – the digestive fire
In addition to nutrition suited to a specific Dosha, taking the individual digestive power (Agni) into consideration also plays a decisive role in maintaining strength, health and vitality.
Effect of the Six Tastes
Taste preferences have a genetic component, similar to the Dosha constitutions (an individual mix of the regulatory powers: Vata, Pitta and Kapha). The inborn array of tastes establishes a foundation… Read More