How to master the warm season easily. As the temperatures rise in the summer season, our body reacts accordingly to the heat. Using cooling (not cold) foods is one way… Read More
Healthy nutrition in summer!
Tag: Summer
Zucchini and Artichoke Carpaccio
As the summer heat elevates Pitta Dosha, it’s important to nourish the body with light and cooling foods. This hearty yet balancing dish combines seasonal vegetables with fresh herbs to… Read More
7 Ayurvedic tips for healthy, radiant skin
Ageing is an inevitable fact of life. Wrinkles and blemishes may not be completely avoidable, but it is important to maintain the healthy function of our skin as it is… Read More
Roasted Vegetable Medley with Warm Chickpea and Arugula Salad
Recipe for 4 people
Trio of Dips for Your Next Summer Soirée
Three Ayurvedic dips that are ideal for a summer party or picnic – quick to prepare, light and super tasty!
The Best Ways to Stay Active in the Summer
In Ayurveda, exercise and physical activity are considered to be integral to a healthy lifestyle. There are various sports and forms of exercise recommended in Ayurveda to promote physical balance,… Read More
Do-it-yourself skin care for summer
Recipe for a pampering body cream and refreshing rose water
Cooling pranayama practice for the summer
Tongue roll (Sitali) Sitali Pranayama, the calming tongue breathing, soothes the mind and cools the body at the same time. Not only is this breathing exercise particularly beneficial in hot… Read More
Lassi – a refreshing Ayurvedic drink
Lassi is an absolute favourite drink during the hot summer days, and a great alternative to smoothies and lemonade. In Ayurveda, beverages consisting of yoghurt and water are called lassi.… Read More
Passion fruit panna cotta with pineapple chutney
A fruity, delicious and light dessert for the summer: passion fruit coconut panna cotta with sweet pineapple chutney.
Pitta Pranayama in Summer
A breathing exercise for cooling on warm summer days Chandra Bhedan: Chandra (moon) stands for the moon energy that regulates the left side of the body. The Chandra Bhedan breathing… Read More
Pitta Yoga in Summer
Cooling yoga asana for warm summer days In summer, when the Dosha Pitta predominates in our environment, our organism demands cooling and calming. In order not to get out of… Read More
New summer recipe 2021
(serves 4) Fennel and orange soup with paprika popcorn
Tips for the lazy days of summer
Flowers and trees are in bloom, birds chirp merrily, and the days are getting longer – summer is nearly upon us.