Follow these six tips to help protect and nourish your skin during the hotter months. Cleansing: Start your skin care with
In Ayurveda, exercise and physical activity are considered to be integral to a healthy lifestyle. There are various sports
Recipe for a pampering body cream and refreshing rose water
How to master the warm season easily. As the temperatures rise in the summer season, our body reacts accordingly to the heat.
Tongue roll (Sitali) Sitali Pranayama, the calming tongue breathing, soothes the mind and cools the body at the same time.
Lassi is an absolute favourite drink not only in summer and a great alternative to smoothies and lemonade. In Ayurveda,
A fruity, delicious and light dessert for the summer: passion fruit coconut panna cotta with sweet pineapple chutney.
A breathing exercise for cooling on warm summer days Chandra Bhedan: Chandra (moon) stands for the moon energy that regulates
Cooling yoga asana for warm summer days In summer, when the Dosha Pitta predominates in our environment, our organism demands
(serves 4) Fennel and orange soup with paprika popcorn
Flowers and trees are in bloom, birds chirp merrily, and the days are getting longer – summer is nearly upon us.