Tongue roll (Sitali) Sitali Pranayama, the calming tongue breathing, soothes the mind and cools the body at the same time. Not only is this breathing exercise particularly beneficial in hot… Read More
Cooling pranayama practice for the summer
Tag: Pranayama
Office yoga: Feel good throughout the working day!
Ever thought about office yoga?
Pitta Pranayama in Summer
A breathing exercise for cooling on warm summer days Chandra Bhedan: Chandra (moon) stands for the moon energy that regulates the left side of the body. The Chandra Bhedan breathing… Read More
Detoxing via the respiratory system
Pranayama, the conscious regulation of breathing, detoxifies at all levels, reduces stress and improves metabolism. The exercises are best carried out in a quiet, freshly-aired room in a relaxed upright… Read More
Find your inner harmony with Pranayama
Alternate Nostril Breathing (Anuloma Vilom):
Pranayama for more life energy
Anuloma Viloma, or alternate breathing