Sleep from an Ayurvedic Point of View
Healthy Sleep with Ayurveda
Category: Basics
The Gunas
Sattva, Rajas & Tamas
Ayurveda – „The Knowledge of Life“
It is said that Ayurveda is as old as humanity itself.
Unfavourable food combinations in Ayurveda
“Food is medecine”
Spices & Herbs to calm the Vata Dosha
Vata Dosha is dominant autumn. Spices and herbs with a predominantly sweet, sour or salty taste help to reduce it:
The immune power of Ojas
Ojas is formed from the essence of all body tissues, just as honey is the essence of the flowers that the bees collect. Caraka Samhita, Sutra Sthana, Chapter 30, Verse… Read More
The Doshas Vata, Pitta and Kapha
The three fundamental regulatory principles of Ayurveda are called the Doshas. They are called Vata, Pitta and Kapha.