Women go through various hormonal phases and transitional periods in their lives. These changes can be unsettling and have a number of mental and physical consequences.
Hormone yoga
Tag: Yoga
Morning Yoga for Kapha Reduction
This routine can be done right after getting up to relax the body and stimulate the metabolism.
Bedtime Yoga Sequence
Dim the lights, shut off for the night, and do this relaxing 20-30 minute Bedtime Yoga Sequence to help you fall asleep.
Sun Salutation for all Dosha Types
The dynamic sequence of the sun salutation in combination with rhythmic breathing is both invigorating and balancing for body and mind. This cycle fits into any daily routine, with just… Read More
The Best Ways to Stay Active in the Summer
In Ayurveda, exercise and physical activity are considered to be integral to a healthy lifestyle. There are various sports and forms of exercise recommended in Ayurveda to promote physical balance,… Read More
Office yoga: Feel good throughout the working day!
Ever thought about office yoga?
The 4 paths of yoga
Yoga is a philosophy of life and means living daily according to yogic principles. However, in the West we are only familiar with part of this philosophy and usually only… Read More
Detox Yoga to reduce Kapha
The Yoga Cycle for the Kapha Constitution
Pitta Yoga in Summer
Cooling yoga asana for warm summer days In summer, when the Dosha Pitta predominates in our environment, our organism demands cooling and calming. In order not to get out of… Read More