This routine can be done right after getting up to relax the body and stimulate the metabolism.
Morning Yoga for Kapha Reduction
Tag: Winter
Our Christmas Menu 2023
Braised Fennel on a Gingerbread Sauce, served with Red Cabbage, Fried Mushrooms and Caramelised Potatoes
Tonka Bean Panna Cotta with Baked Apple Salad
After a sumptuous Christmas dinner, this fruity-light delicacy will lighten up your palate.
Festive Winter Recipe: Baked Plum
A delicious dish from our “Parkschlösschen Signature recipes” recipe card collection: Baked Plum with roasted Almond Cream
Festive Winter Recipe: Aubergine Ragout with Almonds
A delicious dish from our “Parkschlösschen Signature recipes” recipe card collection: Aubergine Ragout with Almonds
Christmas Menu
Ayurvedic 3-course menu for Christmas: as a starter a cauliflower cream soup with fried sultanas, for the main course beetroot schnitzel with fennel-carrot vegetables and parsley root puree and as… Read More
Detox Yoga to reduce Kapha
The Yoga Cycle for the Kapha Constitution
Ayurvedic Christmas Menu
A delicious Christmas menu from our Ayurveda chef Oliver Seitel:
Fit and healthy through autumn & winter
Careful preparation in autumn and winter is vital to enable the body to build up its own defences and strengthen its immune system for the cold season.
Ayurvedic Winter Menue
Winter menu for 4 people