Ever thought about office yoga?
Office yoga: Feel good throughout the working day!
Tag: Ayurveda
The 4 paths of yoga
Yoga is a philosophy of life and means living daily according to yogic principles. However, in the West we are only familiar with part of this philosophy and usually only… Read More
Ayurveda cure – in Europe or Asia?
In the past two decades, Europe has established itself as a top provider of Ayurveda cures and is therefore in direct competition with the countries of their origin India and… Read More
The Caraka Samhita
A foundational text of Ayurveda. The Caraka Samhita translates as “the collection of Caraka” and is considered to be the oldest collection of writings from the Vedas on Ayurveda. The… Read More
Ayurveda – „The Knowledge of Life“
It is said that Ayurveda is as old as humanity itself.
Ayurvedic Nutrition in Autumn
In autumn, it is particularly recommended to eat a strengthening and balancing Vata diet.
Pranayama for more life energy
Anuloma Viloma, or alternate breathing
Sattva Vijaya
The holistic teachings of Ayurveda are not only concerned with maintaining and restoring physical health, but also with clearing and strengthening the mind. In this context, the method of Sattva… Read More
Ayurvedic Rasayanas: Almonds & Honey
Ayurveda recognises many rejuvenating remedies, so-called Rasayanas, which are intended to slow down the ageing process and can have a tissue-rejuvenating effect on the body. These include natural foods that… Read More
Spices & Herbs to calm the Vata Dosha
Vata Dosha is dominant autumn. Spices and herbs with a predominantly sweet, sour or salty taste help to reduce it:
Ayurvedic self-massage for excess Vata
Abhyanga (oil massage)
Ayurvedic Self-Massage to reduce Stress
Relaxing foot massage in the evening Start with a warm foot bath. Stay present in the here and now, and do not allow yourself to be distracted, e.g. by reading… Read More
The immune power of Ojas
Ojas is formed from the essence of all body tissues, just as honey is the essence of the flowers that the bees collect. Caraka Samhita, Sutra Sthana, Chapter 30, Verse… Read More