This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
It is said that Ayurveda is as old as humanity itself.
In autumn, it is particularly recommended to eat a strengthening and balancing Vata diet.
Anuloma Viloma, or alternate breathing
The holistic teachings of Ayurveda are not only concerned with maintaining and restoring physical health, but also with
Ayurveda recognises many rejuvenating remedies, so-called Rasayanas, which are intended to slow down the ageing process
Abhyanga (oil massage)
Ojas is formed from the essence of all body tissues, just as honey is the essence of the flowers that the bees collect.
Caraka