How to master the warm season easily. As the temperatures rise in the summer season, our body reacts accordingly to the heat. Using cooling (not cold) foods is one way… Read More
Healthy nutrition in summer!
Tag: Pitta
Zucchini and Artichoke Carpaccio
As the summer heat elevates Pitta Dosha, it’s important to nourish the body with light and cooling foods. This hearty yet balancing dish combines seasonal vegetables with fresh herbs to… Read More
Trio of Dips for Your Next Summer Soirée
Three Ayurvedic dips that are ideal for a summer party or picnic – quick to prepare, light and super tasty!
Organic Ayurveda Teas for Vata, Pitta and Kapha
A new signature product from the Ayurveda Parkschlösschen
Ayurveda Detox at Home – For the Best Start into the New Year!
5 to 7 day plan to stimulate the metabolism
AYURVEDA IMMUNE-BOOSTER CHALLENGE
Take part: New tips every day to stay fit and healthy!
How excessive mobile phone use influences the Doshas
From an Ayurvedic perspective, too much screen time has an impact on our Doshas, affecting both body and mind.
Cooling pranayama practice for the summer
Tongue roll (Sitali) Sitali Pranayama, the calming tongue breathing, soothes the mind and cools the body at the same time. Not only is this breathing exercise particularly beneficial in hot… Read More
Dosha Story: Easter Egg Search
Vata, Pitta and Kapha are looking for Easter eggs…
Pitta Pranayama in Summer
A breathing exercise for cooling on warm summer days Chandra Bhedan: Chandra (moon) stands for the moon energy that regulates the left side of the body. The Chandra Bhedan breathing… Read More
Pitta Yoga in Summer
Cooling yoga asana for warm summer days In summer, when the Dosha Pitta predominates in our environment, our organism demands cooling and calming. In order not to get out of… Read More
Tips for the lazy days of summer
Flowers and trees are in bloom, birds chirp merrily, and the days are getting longer – summer is nearly upon us.
Dosha Story: Spring Cleaning
Spring Cleaning with Vata, Pitta and Kapha
Effect of the Six Tastes
Taste preferences have a genetic component, similar to the Dosha constitutions (an individual mix of the regulatory powers: Vata, Pitta and Kapha). The inborn array of tastes establishes a foundation… Read More
Exercise & Movement − Recommendations for Pitta types
People with a Pitta constitution combine the speed of Vata and the endurance of Kapha. They are driven by a strong will to win and must ensure that the self-imposed… Read More
Ayurvedic Daily Routine for more Vitality
The ideal daily rituals to do throughout the daily Dosha cylces in order to ensure optimal mental and physical health.
The Doshas Vata, Pitta and Kapha
The three fundamental regulatory principles of Ayurveda are called the Doshas. They are called Vata, Pitta and Kapha.